Name: Cheesy Chicken & Broccoli Bake (Low Carb Casserole)
Prep time: PT-493519H24M13S
Cook time: 25 min
Total time: PT-493519H24M13S
Cuisine: American
Ingredients: 2 large chicken breasts, cooked and shredded; 2 cups broccoli florets, steamed or blanched; 1 cup shredded cheddar cheese; 1/2 cup shredded mozzarella cheese; 1/2 cup Greek yogurt or sour cream; 1/4 cup cream cheese, softened; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper

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This cheesy chicken and broccoli bake is a simple low-carb casserole that combines tender shredded chicken, lightly cooked broccoli, and a creamy, cheesy sauce. It is the kind of oven-baked dish that feels comforting while still being practical for everyday meals. With basic ingredients and minimal prep work, it’s a reliable option for busy days, meal prep, or when you want something warm and filling without complicated steps. The creamy texture and melted cheese topping make it especially satisfying straight out of the oven.

Why You’ll Love This Recipe

This recipe is popular because it balances ease, flavor, and nutrition in one dish. It uses common ingredients that are easy to find and comes together quickly, making it ideal for weeknight cooking. The combination of chicken, broccoli, and cheese creates a rich, creamy texture without needing heavy sauces or complex techniques.

It is also flexible and can be adjusted based on what you have in your kitchen. You can prepare it ahead of time and bake it when needed, which makes it perfect for meal prep. The low-carb profile also makes it appealing for those looking to reduce carbs while still enjoying a comforting casserole. Every bite is cheesy, creamy, and filling without feeling overly heavy.

Ingredients

2 large chicken breasts, cooked and shredded
2 cups broccoli florets, steamed or blanched
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup Greek yogurt or sour cream
1/4 cup cream cheese, softened
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Start by preheating your oven to 375°F (190°C) and lightly greasing a medium baking dish. This helps prevent sticking and makes cleanup easier later.

In a large mixing bowl, combine the shredded chicken, Greek yogurt, softened cream cheese, garlic powder, salt, and black pepper. Mix until the chicken is fully coated and the mixture becomes creamy and smooth. This creates the rich base of the casserole.

Next, spread the steamed broccoli evenly across the bottom of the prepared baking dish. Add the creamy chicken mixture on top and gently mix it with the broccoli so everything is evenly distributed.

Sprinkle the shredded cheddar and mozzarella cheese evenly over the top layer. Make sure the surface is well covered so it melts into a golden, cheesy crust during baking.

Place the dish in the oven and bake for 20 to 25 minutes, or until the cheese is fully melted and slightly golden on top. Once done, remove from the oven and let it rest for a few minutes before serving. This helps the casserole set and makes it easier to portion.

Servings and timing

This recipe typically serves 4 people as a main dish. Preparation time is about 10 to 15 minutes if the chicken is already cooked. Baking time is 20 to 25 minutes, making the total time approximately 35 to 40 minutes from start to finish. It is a convenient option for a quick dinner or weekly meal prep.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days. For best results, allow the casserole to cool completely before storing it.

To reheat, place a portion in the microwave and heat for 1 to 2 minutes until warmed through. You can also reheat it in the oven at 350°F (175°C) for about 10 to 15 minutes to maintain its texture. If the mixture feels dry, add a small spoon of yogurt or a splash of water before reheating.

FAQs

Can I use rotisserie chicken instead of cooking chicken breasts?

Yes, rotisserie chicken works very well and saves time. Just shred it and use it as directed in the recipe.

Can I use frozen broccoli?

Yes, but make sure to thaw and drain it first to avoid excess moisture in the casserole.

What can I use instead of Greek yogurt?

You can substitute sour cream or even plain natural yogurt for a similar creamy texture.

Can I make this recipe ahead of time?

Yes, you can assemble it a day in advance and keep it covered in the fridge until ready to bake.

Is this recipe suitable for meal prep?

Absolutely. It stores well and reheats easily, making it ideal for meal prepping lunches or dinners.

Can I add more vegetables?

Yes, you can add mushrooms, spinach, or cauliflower for extra nutrition and variety.

Can I freeze this casserole?

Yes, you can freeze it before or after baking. Store it in a freezer-safe container for up to 2 months.

How do I prevent the casserole from becoming watery?

Make sure the broccoli is well drained and avoid adding extra liquid ingredients.

Can I use different cheeses?

Yes, you can experiment with cheeses like gouda, Monterey Jack, or parmesan for different flavors.

How do I know when it is fully cooked?

The casserole is ready when the cheese is melted, bubbly, and slightly golden on top.

Conclusion

This cheesy chicken and broccoli bake is a simple, satisfying dish that fits well into both busy weekdays and relaxed family dinners. It combines creamy textures with savory flavors while staying easy to prepare and customizable. Whether you are cooking for yourself or meal prepping for the week, this casserole delivers consistent comfort and convenience with every serving.