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Zucchini Rice Stuffing Casserole


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  • Author: Yusra
  • Total Time: 50 minutes
  • Yield: 8 portions
  • Diet: Halal

Description

Zucchini Rice Stuffing Casserole is a creamy and comforting baked dish made with tender zucchini, fluffy rice, savory stuffing mix, and a buttery golden topping.


Ingredients

  • 6 cups zucchini, thinly sliced
  • 1 cup onion, finely chopped
  • 1 cup carrots, shredded
  • 1 cup cooked white rice
  • 1 cup sour cream
  • 1 can (10.5 ounces) cream of chicken soup
  • 1 box (6 ounces) chicken-flavored stuffing mix
  • 1/2 cup unsalted butter, melted
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Nonstick cooking spray for greasing the dish

Instructions

  1. Preheat the oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish with nonstick spray.
  2. In a large bowl, combine the sliced zucchini, chopped onion, and shredded carrots.
  3. Add the cooked rice, sour cream, and cream of chicken soup to the vegetables and stir until evenly combined.
  4. Gently fold in the dry stuffing mix until distributed throughout the casserole mixture.
  5. Pour the melted butter into the mixture and stir again.
  6. Season with salt and black pepper to taste.
  7. Transfer the mixture to the prepared baking dish and spread evenly.
  8. Bake uncovered for 30 to 35 minutes until the top is golden brown and bubbling around the edges.
  9. Let the casserole rest for 5 to 10 minutes before serving.

Notes

  • Fresh zucchini works best, but frozen zucchini may be used if thawed and drained well.
  • Brown rice can replace white rice for added fiber and texture.
  • Add shredded cheddar or mozzarella cheese for a cheesy variation.
  • Use cream of mushroom soup and vegetable stuffing mix for a vegetarian version.
  • Greek yogurt can be substituted for sour cream to lighten the casserole.
  • Store leftovers in the refrigerator for up to 4 days.
  • The casserole freezes well for up to 2 months.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 310
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 35mg