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Unstuffed Peppers


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  • Author: Yusra
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Halal

Description

A quick and easy one-pan meal that delivers all the comforting flavors of classic stuffed peppers with seasoned ground beef, colorful bell peppers, rice, tomato sauce, and melted mozzarella cheese.


Ingredients

  • 1 pound lean ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 bell peppers, chopped
  • 3 cloves garlic, minced
  • 1 can (15 ounces) tomato sauce
  • 1 can (14.5 ounces) diced tomatoes
  • 2 cups cooked white rice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the diced onion and cook for about 3 minutes until softened.
  2. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks. Drain excess grease if needed.
  3. Stir in the chopped bell peppers and minced garlic. Cook for another 5 minutes until the peppers begin to soften.
  4. Pour in the tomato sauce and diced tomatoes. Stir well to combine.
  5. Season with salt, black pepper, Italian seasoning, and paprika. Simmer for about 10 minutes.
  6. Add the cooked rice and stir until evenly combined. Cook for another 3 to 5 minutes until heated through.
  7. Sprinkle shredded mozzarella cheese over the top. Cover the skillet for 2 minutes until the cheese melts.
  8. Garnish with fresh parsley and serve warm.

Notes

  • Use a mix of red, yellow, and green peppers for extra flavor and color.
  • Ground turkey or chicken can be substituted for a lighter version.
  • Brown rice or cauliflower rice can replace white rice.
  • Add red pepper flakes or jalapeños for extra spice.
  • Store leftovers in the refrigerator for up to 4 days.
  • This recipe freezes well for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 7g
  • Sodium: 780mg
  • Fat: 19g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.5g
  • Carbohydrates: 31g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg