Description
Easy sausage breakfast muffins are savory, protein-rich bites made with fluffy eggs, halal turkey sausage, cheese, and vegetables—perfect for a quick, grab-and-go morning meal.
Ingredients
- 1 cup cooked halal turkey sausage, crumbled
- 6 large eggs
- 1/4 cup milk
- 1 cup shredded cheddar cheese
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 cup finely chopped bell peppers
- 1/4 cup finely chopped onions
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 180°C (350°F) and grease or line a 12-cup muffin tin.
- Cook turkey sausage in a skillet over medium heat until browned, then set aside.
- In a bowl, whisk eggs and milk until smooth.
- Add flour, baking powder, salt, pepper, and garlic powder. Mix until smooth.
- Fold in sausage, cheese, bell peppers, onions, and parsley.
- Divide mixture evenly into muffin cups, filling 3/4 full.
- Bake for 18–22 minutes until set and lightly golden.
- Cool for 5 minutes, then transfer to a rack. Serve warm or at room temperature.
Notes
- Grease muffin tin well or use liners to prevent sticking.
- Do not overmix to keep muffins tender.
- Add extra vegetables for more nutrition.
- Check doneness with a toothpick.
- Let muffins cool slightly before removing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 11 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0.2 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 10 g
- Cholesterol: 110 mg
