Description
A smooth and creamy no-cook dessert made with tofu, lightly sweetened and flavored with vanilla and your choice of fruit, cocoa, or coffee. This light and protein-rich treat is perfect served chilled.
Ingredients
- 120 g natural tofu or silken tofu
- 30 g plant-based milk (almond, soy, oat, or coconut)
- 35 g agave syrup
- 1 teaspoon vanilla extract or seeds from 1/2 vanilla bean
- 20 g vanilla protein powder (optional)
- 5 ripe strawberries or other fresh fruit
- 10 g unsweetened cocoa powder (optional, instead of fruit)
- 1 small cup cold brewed coffee (optional, instead of fruit)
- Fresh fruit, cocoa cream, or extra cocoa powder for topping
Instructions
- Add tofu, plant-based milk, agave syrup, and vanilla to a blender.
- Blend until completely smooth and creamy with no lumps.
- Add the optional vanilla protein powder and blend again until incorporated.
- Add your chosen flavor such as strawberries, other fruit, cocoa powder, or cold coffee.
- Blend again until fully combined and smooth.
- Spoon the mixture into a serving glass or bowl.
- Cover and refrigerate for at least 3 hours or overnight for a firmer texture.
- Before serving, top with fresh fruit, cocoa powder, or desired garnish.
Notes
- Use silken tofu for the smoothest texture.
- Firm tofu can be used but requires extra blending.
- Adjust sweetness by adding more agave syrup if desired.
- Swap agave with maple syrup or date syrup.
- Best served chilled; do not reheat.
- Store in the refrigerator for up to 2 days in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 portion
- Calories: 220 kcal
- Sugar: 18 g
- Sodium: 40 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 0 mg
