Description
Soft and naturally sweet strawberry baked oatmeal cups made with hearty oats, fresh strawberries, and wholesome ingredients for a nutritious grab-and-go breakfast.
Ingredients
- 2 1/2 cups rolled oats
- 1 1/2 cups fresh strawberries, chopped
- 1 cup milk (dairy or plant-based)
- 2 large eggs
- 1/3 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 1/2 teaspoon ground cinnamon
- Extra strawberries for topping
Instructions
- Preheat oven to 180°C (350°F) and grease or line a muffin tin.
- Mix oats, baking powder, cinnamon, and salt in a bowl.
- Whisk milk, eggs, honey or maple syrup, and vanilla in another bowl.
- Combine wet and dry ingredients, stirring gently.
- Fold in chopped strawberries.
- Spoon mixture into muffin cups and top with extra strawberries.
- Bake for 25–30 minutes until set and lightly golden.
- Cool in pan briefly, then transfer to a rack to cool completely.
Notes
- Do not overbake to keep cups moist.
- Use ripe strawberries for best flavor.
- Great for meal prep and can be frozen.
- Can be enjoyed warm or cold.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 120 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 35 mg
