Description
Creamy, chocolate-flavored overnight oats packed with protein, offering a nutritious and satisfying breakfast that tastes like dessert.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon unsweetened cocoa powder
- 1 scoop chocolate protein powder
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons Greek yogurt
- Optional: chocolate chips, fresh berries, banana slices, chopped nuts
Instructions
- Add oats, cocoa powder, protein powder, chia seeds, and salt to a jar and mix.
- Pour in milk and add yogurt, honey (or maple syrup), and vanilla extract.
- Stir thoroughly until smooth and well combined.
- Seal the container and refrigerate for at least 6 hours or overnight.
- Stir before serving and adjust consistency with a splash of milk if needed.
- Add desired toppings and enjoy cold or warmed.
Notes
- Stir well to avoid clumps from protein powder.
- Adjust sweetness to taste.
- Chia seeds help thicken the mixture.
- Best prepared the night before.
- Can be eaten cold or lightly warmed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 360 kcal
- Sugar: 14 g
- Sodium: 180 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 8 g
- Protein: 24 g
- Cholesterol: 10 mg
