Description
A creamy and flavorful Mexican bean dip made with a blend of beans, spices, and fresh toppings. This easy appetizer is perfect for parties, snacks, or gatherings.
Ingredients
- 2 cups cooked black beans, drained and rinsed
- 1 cup cooked pinto beans, drained and rinsed
- 1 cup Greek yogurt or sour cream
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
Instructions
- In a large bowl, mash black beans and pinto beans until mostly smooth with some texture.
- Add Greek yogurt or sour cream and mix until creamy.
- Stir in salsa, lime juice, cumin, chili powder, garlic powder, onion powder, salt, and black pepper until well combined.
- Fold in half of the shredded cheese.
- Transfer mixture to a serving dish and spread evenly.
- Top with remaining cheese, diced tomatoes, cilantro, and green onions.
- Serve immediately or refrigerate until ready to serve.
Notes
- Blend ingredients for a smoother dip consistency.
- Add jalapeños or hot sauce for extra heat.
- Use low-fat dairy options for a lighter version.
- Store in the refrigerator for up to 3 days.
- Stir before serving if chilled.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 380 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 20 mg
