Description
A light and flavorful Mediterranean bake combining tender zucchini, fresh herbs, and a blend of creamy cheeses for a comforting dish.
Ingredients
- 3 medium zucchini, grated
- 1 teaspoon salt
- 3 eggs
- 3/4 cup feta cheese, crumbled
- 1/2 cup shredded mozzarella or kasseri
- 1/4 cup grated Parmesan or Pecorino
- 3 tablespoons extra-virgin olive oil
- 2 green onions, chopped
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill or mint, chopped
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- Optional pinch of nutmeg or Aleppo pepper
Instructions
- Grate zucchini, sprinkle with salt, and let sit for 10 minutes.
- Squeeze out excess moisture using a towel.
- Preheat oven to 190°C (375°F) and grease a baking dish.
- Whisk eggs and olive oil in a bowl.
- Add zucchini, cheeses, green onions, herbs, oregano, pepper, and optional spices.
- Mix until well combined.
- Transfer mixture to baking dish or muffin tins and smooth the top.
- Bake for 30–35 minutes until golden and set.
- Let rest for 5–10 minutes before serving.
Notes
- Drain zucchini well to avoid excess moisture.
- Use fresh herbs for best flavor.
- Broil briefly for a crispier top.
- Can be served warm or at room temperature.
- Great for meal prep and reheats well.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 260 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 95 mg
