Description
This keto pudding is a rich, silky-smooth, no-bake chocolate dessert that is low in carbs and sugar-free. It delivers a deep chocolate flavor with a creamy texture, making it an indulgent yet keto-friendly treat that sets beautifully in the refrigerator.
Ingredients
- 4 cups coconut milk or almond milk
- 3/4 cup allulose sweetener
- 1/2 cup unsweetened cocoa powder
- 1/2 cup heavy cream
- 1/3 cup cornstarch
- 2 cups chopped sugar-free dark chocolate
- Extra cocoa powder for dusting
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
- Grease an 8 x 4-inch loaf pan and line it with parchment paper, leaving overhang for easy removal.
- In a large bowl, whisk together coconut milk, allulose, cocoa powder, heavy cream, and cornstarch until smooth and lump-free.
- Strain the mixture into a medium saucepan for a silky texture.
- Cook over low heat, stirring constantly until it begins to simmer and slightly thickens.
- Add chopped sugar-free chocolate and stir until fully melted and glossy.
- Remove from heat and whisk until completely smooth.
- Strain again into the prepared loaf pan for extra smoothness.
- Cover with plastic wrap touching the surface to prevent skin formation.
- Refrigerate for at least 6 hours or overnight until fully set.
- Lift out using parchment, invert, dust with cocoa powder, slice, and serve.
Notes
- Straining twice ensures an ultra-smooth, creamy texture.
- Press plastic wrap directly on the surface to prevent skin from forming.
- Best results come from chilling overnight.
- Can be customized with mint, orange, coffee, or berries.
- Use sugar-free chocolate for strict keto compliance.
- Store refrigerated for up to 2 weeks.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 80mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg
