Description
Soft and fluffy high-protein cinnamon rolls made with Greek yogurt and protein powder, offering a healthier twist on a classic sweet treat.
Ingredients
- 1 cup all-purpose flour
- 1/2 cup vanilla protein powder
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 3/4 cup Greek yogurt
- 2 tablespoons butter, melted
- 3 tablespoons brown sugar
- 1 tablespoon ground cinnamon
- 1/2 cup powdered sugar
- 1–2 tablespoons milk
- 1/2 teaspoon vanilla extract
Instructions
- Preheat oven to 180°C (350°F) and line a baking tray.
- Mix flour, protein powder, baking powder, and salt in a bowl.
- Add Greek yogurt and mix until a dough forms.
- Knead lightly on a floured surface for 2–3 minutes.
- Roll dough into a rectangle about 1/4 inch thick.
- Brush melted butter over the dough.
- Mix brown sugar and cinnamon, then sprinkle over the dough.
- Roll into a log and slice into 6–8 rolls.
- Place on tray and bake for 15–18 minutes until golden.
- Mix powdered sugar, milk, and vanilla for glaze.
- Drizzle glaze over slightly cooled rolls and serve.
Notes
- Use thick Greek yogurt for best texture.
- Add extra flour if dough is too sticky.
- Do not overbake to keep rolls soft.
- Customize with nuts or dried fruit.
- Store in airtight container to maintain softness.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast or Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 180
- Sugar: 10g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg
