Description
A healthy frozen snack made with ripe bananas and a rich dark chocolate drizzle, offering a naturally sweet and refreshing treat.
Ingredients
- 3 large ripe bananas
- 120 grams dark chocolate (70% cocoa or higher)
- 1 tablespoon coconut oil
- 2 tablespoons crushed nuts (almonds or walnuts)
- 1 tablespoon unsweetened shredded coconut (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Peel bananas and slice into rounds or lengthwise pieces.
- Arrange slices on a parchment-lined baking sheet without touching.
- Freeze for 1–2 hours until firm.
- Melt dark chocolate with coconut oil in short intervals, stirring until smooth.
- Add vanilla extract if desired.
- Remove frozen bananas and drizzle with melted chocolate quickly.
- Sprinkle with crushed nuts or shredded coconut immediately.
- Return to freezer for 10–15 minutes until chocolate hardens.
- Serve directly from freezer.
Notes
- Use ripe bananas for best sweetness and texture.
- Work quickly when drizzling chocolate to avoid melting.
- Add nut butter before freezing for extra richness.
- Store with parchment between layers to prevent sticking.
- Let sit 2–3 minutes before eating if too firm.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: International
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 14g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
