Description
A flavorful and zesty roasted tofu dish with garlic, lemon, and herbs, offering a light, crispy, and satisfying plant-based meal.
Ingredients
- 400 g firm tofu, pressed and cubed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon soy sauce
- 1 teaspoon maple syrup or honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1 tablespoon cornstarch
Instructions
- Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Press tofu for at least 15 minutes, then cut into cubes.
- In a bowl, whisk olive oil, garlic, lemon juice, lemon zest, soy sauce, maple syrup, salt, pepper, paprika, and oregano.
- Add tofu cubes and gently toss to coat evenly.
- Let tofu marinate for about 10 minutes.
- Sprinkle cornstarch over tofu and toss lightly.
- Arrange tofu in a single layer on baking sheet.
- Bake for 25–30 minutes, flipping halfway, until golden and slightly crispy.
- Cool slightly and serve with optional garnish.
Notes
- Press tofu well for best texture.
- Do not overcrowd baking tray to ensure crispiness.
- Flip halfway for even browning.
- Fresh lemon juice enhances flavor.
- Best served immediately for crisp texture.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg
