Description
Frozen Peanut Butter Greek Yogurt Bites are a creamy, no-bake frozen snack made with Greek yogurt, peanut butter, and a touch of natural sweetener, creating a protein-rich treat that is cool, satisfying, and perfect for quick snacking.
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/3 cup creamy peanut butter
- 2–3 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 pinch salt
- 1/4 cup mini chocolate chips (optional)
- 2 tablespoons crushed peanuts or granola (optional topping)
Instructions
- In a mixing bowl, combine Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and salt.
- Stir until the mixture is smooth and fully blended.
- Fold in mini chocolate chips or crushed peanuts if using.
- Scoop mixture into small portions onto a parchment-lined tray or silicone molds.
- Sprinkle with toppings if desired and gently press them in.
- Freeze for 2 to 3 hours until completely firm.
- Remove from freezer and store in an airtight container.
- Let sit for 2–3 minutes before eating for a softer texture.
Notes
- Use Greek yogurt for the best thick and creamy texture.
- Natural peanut butter should be well stirred before mixing.
- Store bites in the freezer with parchment between layers to prevent sticking.
- Letting them sit briefly at room temperature improves texture.
- Can be made nut-free using sunflower seed butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack / Dessert
- Method: No-Bake / Frozen
- Cuisine: American-inspired
Nutrition
- Serving Size: 1 bite
- Calories: 90 kcal
- Sugar: 6 g
- Sodium: 35 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 5 mg
