Description
Fried Tofu is a crispy, savory plant-based dish made with firm tofu coated in a seasoned cornstarch mixture and pan-fried until golden and crunchy on the outside while staying soft inside. It is versatile, protein-rich, and perfect for bowls, stir-fries, salads, or snacks.
Ingredients
- 1 block firm tofu (about 14 oz / 396 g)
- 2 tablespoons soy sauce or coconut aminos
- 2 tablespoons cornstarch
- 2 tablespoons nutritional yeast
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 3 tablespoons olive oil or vegetable oil
Instructions
- Press tofu for 30 minutes to remove excess moisture.
- Cut tofu into cubes and toss with soy sauce.
- Mix cornstarch, nutritional yeast, and spices in a bowl.
- Coat tofu evenly in the seasoning mixture.
- Heat oil in a skillet over medium heat.
- Fry tofu in a single layer until golden and crispy on all sides.
- Transfer to paper towels to remove excess oil.
- Serve hot with your favorite sauce or meal.
Notes
- Pressing tofu is essential for crispiness.
- Do not overcrowd the pan to avoid soggy tofu.
- Serve immediately for best texture.
- Can be baked or air-fried for a lighter option.
- Add spices or sauces to customize flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg
