Description
A warm and nourishing oatmeal made with naturally sweet dates, creamy oats, and a hint of cinnamon for a wholesome and satisfying breakfast.
Ingredients
- 1 cup rolled oats
- 2 cups milk (or water, or a mix)
- 1/2 cup pitted dates, chopped
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon butter or olive oil (optional)
- Fresh fruit, nuts, or seeds for topping (optional)
Instructions
- Soak chopped dates in warm water for 5–10 minutes to soften.
- In a saucepan, heat milk and salt over medium heat until simmering.
- Add oats and reduce heat to low.
- Drain dates and add them along with cinnamon.
- Cook for 5–7 minutes, stirring occasionally until desired consistency.
- Remove from heat and stir in vanilla extract.
- Add honey or maple syrup if extra sweetness is desired.
- Serve warm with toppings of choice.
Notes
- Soaking dates improves texture and sweetness.
- Adjust liquid for thicker or creamier consistency.
- Add nuts or seeds for extra texture and nutrition.
- Use plant-based milk for a dairy-free option.
- Reheat with extra liquid to restore creaminess.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 14g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
