Description
Crispy, cheesy spinach bites made with parmesan and mozzarella, offering a low-carb, savory snack with a satisfying crunch.
Ingredients
- 1 1/2 cups shredded parmesan
- 1 cup shredded mozzarella (low-moisture)
- 1 cup frozen chopped spinach, thawed and squeezed dry
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 pinch red pepper flakes (optional)
- 1/4 teaspoon Italian seasoning
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix parmesan and mozzarella evenly.
- Add thoroughly drained spinach and mix well.
- Stir in garlic powder, onion powder, black pepper, Italian seasoning, and red pepper flakes.
- Scoop small portions onto the baking sheet, spacing them apart.
- Flatten each portion into thin rounds.
- Bake for 10–12 minutes until edges are golden and centers are bubbling.
- Let cool for a few minutes, then transfer to a rack to crisp fully.
Notes
- Ensure spinach is completely dry to achieve crisp texture.
- Watch closely while baking to avoid burning.
- Use parchment paper to prevent sticking.
- Reheat in oven to restore crispiness if needed.
- Customize with herbs or different cheeses.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 crisp
- Calories: 60
- Sugar: 0g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.3g
- Protein: 4g
- Cholesterol: 10mg
