Description
A quick and flavorful stir-fry featuring tender chicken, crisp green beans, and a savory garlic-soy sauce.
Ingredients
- 2 boneless, skinless chicken breasts, sliced
- 300 g fresh green beans, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- 1 teaspoon sesame oil
Instructions
- Slice chicken into thin strips and prepare green beans.
- Mix soy sauce, oyster sauce, cornstarch, water, sugar, and pepper to make sauce.
- Heat 1 tablespoon oil in a pan and cook chicken for 4–5 minutes until done. Remove and set aside.
- Add remaining oil, then sauté garlic and ginger for 30 seconds.
- Add green beans and stir-fry for 4–6 minutes until tender-crisp.
- Return chicken to pan and pour in sauce.
- Cook for 2–3 minutes until sauce thickens and coats ingredients.
- Drizzle sesame oil, stir, and serve hot.
Notes
- Slice chicken thinly for quick cooking.
- Do not overcook green beans to keep them crisp.
- Add chili flakes for extra heat.
- Best served fresh with rice or noodles.
- Store leftovers up to 3 days in fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 280
- Sugar: 4g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
