Description
A quick and nutritious avocado egg breakfast sandwich made with creamy avocado, eggs, and toasted bread for a satisfying start to the day.
Ingredients
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- 1 teaspoon butter or olive oil
- Salt to taste
- Black pepper to taste
- Optional red pepper flakes
- Optional fresh spinach leaves
- Optional sliced tomato
- Optional cheese slice
- Optional hot sauce
Instructions
- Cut avocado, remove pit, and mash in a bowl; season with salt, pepper, and optional red pepper flakes.
- Heat butter or oil in a skillet and cook eggs to preferred style (fried, scrambled, or over-easy).
- Toast bread slices until golden and crisp.
- Spread mashed avocado evenly over one slice of toast.
- Place cooked eggs on top of avocado.
- Add optional toppings like spinach, tomato, or cheese.
- Top with the second slice of bread.
- Cut in half and serve immediately.
Notes
- Best enjoyed fresh to prevent sogginess.
- Add lemon juice to avocado to slow browning.
- Customize with extra veggies or protein.
- Toast bread well for better texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 185mg
