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Amazing Forgotten Chicken


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  • Author: Yusra
  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A simple one-dish baked chicken and rice recipe where tender chicken breasts cook over creamy seasoned rice for an easy, comforting family dinner.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup uncooked long grain white rice
  • 1 packet dry onion soup mix (about 1 oz)
  • 1 1/2 cups water
  • 1/4 teaspoon black pepper (optional)
  • 1 tablespoon chopped parsley (optional, for serving)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Lightly grease a 9×13-inch baking dish.
  3. In the baking dish, combine the uncooked rice, cream of chicken soup, and water. Stir until evenly mixed.
  4. Place the chicken breasts on top of the rice mixture in a single layer.
  5. Sprinkle the dry onion soup mix evenly over the chicken and rice.
  6. Cover the dish tightly with aluminum foil.
  7. Bake for 1 hour and 15 minutes, or until the chicken reaches 165°F (74°C) internally and the rice is tender.
  8. Remove from the oven and let rest for 5–10 minutes before serving.
  9. Fluff the rice gently and garnish with parsley if desired.

Notes

  • Keep the dish tightly covered so the rice cooks properly.
  • Let the meal rest before serving so the rice absorbs remaining liquid.
  • Chicken thighs can be used for a richer flavor.
  • Add vegetables like peas or carrots for a complete one-pan meal.
  • For extra flavor, add garlic powder or paprika.
  • Prep Time: 5 minutes
  • Cook Time: 1 hour 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American Comfort Food

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 2 g
  • Sodium: 980 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 95 mg