Description
Air Fryer Frozen Vegetables are a quick and healthy side dish made by seasoning frozen mixed vegetables and air frying them until tender with lightly crispy, roasted edges.
Ingredients
- 4 cups frozen mixed vegetables
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- 1 tablespoon grated parmesan cheese (optional)
- 1 teaspoon lemon juice (optional, for serving)
Instructions
- Preheat air fryer to 390°F (200°C) for 3 minutes.
- Add frozen vegetables to a bowl (no need to thaw).
- Toss with olive oil and seasonings until evenly coated.
- Place vegetables in air fryer basket in a single layer.
- Cook for 10–14 minutes, shaking halfway through.
- Add parmesan in the last 2 minutes if using.
- Finish with lemon juice and serve warm.
Notes
- Do not overcrowd the air fryer basket for best crisping.
- No need to thaw frozen vegetables before cooking.
- Shake basket halfway for even cooking.
- Add extra spices like chili flakes for heat.
- Best served immediately for crisp texture.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
