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30 Minute Chicken & Lemon Pasta Dinner


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  • Author: Yusra
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

30 Minute Chicken & Lemon Pasta is a quick, flavorful weeknight dinner made with tender pan-seared chicken, broccoli, and pasta tossed in a bright lemon-garlic butter sauce. It is fresh, comforting, and ready in under 30 minutes.


Ingredients

  • 1 1/2 pounds chicken breast, butterflied and sliced thin
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3/4 cup tapioca starch or cassava flour
  • 1/3 cup white wine or chicken broth
  • 34 cloves garlic, minced
  • Zest and juice of 1 large lemon
  • 5 cups broccoli florets
  • 1/2 cup chicken broth
  • 3 tablespoons butter
  • Salt and black pepper to taste
  • 45 rice ramen cakes or quick-cook pasta
  • Fresh parsley for garnish
  • Lemon wedges for serving

Instructions

  1. Cook pasta or ramen according to package directions and set aside.
  2. Heat olive oil and 1 tablespoon butter in a skillet.
  3. Dredge chicken lightly in tapioca starch and cook until golden and fully cooked. Remove and set aside.
  4. Deglaze pan with white wine or broth, scraping browned bits.
  5. Add garlic, lemon zest, and lemon juice; cook 1 minute.
  6. Add broccoli and chicken broth, cover, and steam for 3 minutes.
  7. Add cooked pasta and remaining butter; toss to combine.
  8. Return chicken to pan or serve on top.
  9. Garnish with parsley and lemon wedges before serving.

Notes

  • Chicken breast can be swapped with chicken thighs or shrimp.
  • Broth can replace white wine for a non-alcoholic version.
  • Add cream or cream cheese for a richer sauce.
  • Do not overcook broccoli to keep it bright and crisp.
  • Best served immediately for optimal texture.
  • Recipe sourced from uploaded document. :contentReference[oaicite:0]{index=0}
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American / Fusion

Nutrition

  • Serving Size: 1 plate
  • Calories: 520
  • Sugar: 3 g
  • Sodium: 610 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 48 g
  • Fiber: 4 g
  • Protein: 42 g
  • Cholesterol: 110 mg