Description
These 3-ingredient chocolate peanut butter protein popsicles are a creamy, nutritious frozen treat combining rich chocolate flavor with peanut butter and protein for a simple, satisfying snack.
Ingredients
- 1 cup chocolate protein powder
- 1 cup natural peanut butter
- 2 cups milk of choice (almond, dairy, or oat)
Instructions
- Add protein powder, peanut butter, and milk to a blender.
- Blend until smooth and fully combined with no lumps.
- Taste and adjust sweetness if desired.
- Pour mixture into popsicle molds, leaving space at the top.
- Insert sticks and freeze for 4–6 hours or until solid.
- Run warm water over molds to release popsicles and serve.
Notes
- Blend thoroughly for smooth texture.
- Adjust milk amount for thickness preference.
- Add honey or dates for extra sweetness if needed.
- Let sit a few minutes before eating if too hard.
- Wrap individually for easier storage.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: International
Nutrition
- Serving Size: 1 popsicle
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 10 mg
