Name: Yogurt Parfait Recipe with Honey and Fruits
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 3/4 cup light cream cheese (about 11% fat, at room temperature); 4–5 tablespoons thyme honey; 1/2 teaspoon cinnamon; Zest from 1 lime; 1 cup strained low-fat Greek yogurt (2% fat); 1 cup sugar-free granola (gluten-free if needed); 1 1/2 cups fresh mixed fruit; 1–2 tablespoons thyme honey, for drizzling

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These honey-sweetened yogurt parfaits layered with granola and fresh fruits are a refreshing treat that works equally well as breakfast or dessert. I love how simple they are to put together—no cooking, no mixer, just a few wholesome ingredients that come together in minutes.

Why You’ll Love This Recipe

I really enjoy making these parfaits because they strike the perfect balance between creamy, crunchy, and fruity. I like that the yogurt cream is naturally sweetened with honey, so I don’t feel guilty enjoying it as a breakfast option or a light dessert. The lime zest and cinnamon give it a refreshing lift, while the granola adds a satisfying crunch. I can also easily swap the fruits depending on what’s in season, which keeps this recipe exciting every time I make it.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the yogurt cream:

¾ cup light cream cheese (about 11% fat, at room temperature)
4–5 tablespoons thyme honey
½ teaspoon cinnamon
zest from 1 lime
1 cup strained low-fat Greek yogurt (2% fat)

For the rest:

1 cup sugar-free granola (gluten-free if needed)
1 ½ cups fresh mixed fruit
1–2 tablespoons thyme honey

Directions

To make the yogurt cream, I whisk the cream cheese, honey, cinnamon, and lime zest in a bowl until smooth. Then I add the yogurt and mix well until creamy. I taste and adjust the sweetness if I want it a bit sweeter.
To assemble, I start by adding 2 tablespoons of fruit to the bottom of 4 glasses. I top it with a spoonful of yogurt cream and a drizzle of honey.
I add more fruit and about 3 tablespoons of granola. Then I layer with the remaining yogurt cream, topping it with a final sprinkle of granola and some extra fruit.
I refrigerate the parfaits for about 30 minutes before serving to let the flavors meld together.

Servings and timing

This recipe makes 4 servings. Prep time is about 20 minutes, and since there’s no cooking involved, the total time is also just 20 minutes. Each serving has around 302 calories.

Variations

I sometimes swap the lime zest and cinnamon for a splash of vanilla extract to give the yogurt cream a softer flavor. For fruits, I love using seasonal ones—berries in the summer, peaches and mangoes in late summer, or even chopped apples in the fall. If I want to make it richer, I use full-fat Greek yogurt instead of the lighter version. For an extra indulgence, I drizzle a little dark chocolate over the top before serving.

Storage/Reheating

I find these parfaits are best eaten the same day because the granola stays crunchy. If I store them overnight, the granola softens, but they’re still tasty. To prep ahead, I make the yogurt cream up to two days in advance and keep it in the fridge, then assemble the parfaits just before serving.

FAQs

Can I use flavored yogurt instead of plain Greek yogurt?

I prefer plain Greek yogurt because it keeps the recipe refined sugar-free. If I want a hint of vanilla, I just add extract instead of using pre-flavored yogurt.

What fruits work best for this parfait?

I like mixing it up with raspberries, blueberries, cherries, peaches, pineapple, or even grapes. Basically, any fresh fruit works well, so I use what’s in season.

Can I make this recipe dairy-free?

Yes, I can use dairy-free cream cheese and coconut yogurt in place of the Greek yogurt and cream cheese. Maple syrup or agave can also replace the honey.

How do I keep the granola crunchy?

I only assemble the parfaits shortly before serving. If I want to prep ahead, I store the yogurt cream and fruit separately and add the granola at the last minute.

Can I use store-bought granola?

Absolutely. I often use my own homemade granola, but when I’m short on time, I pick a good-quality store-bought granola that isn’t too sweet.

Conclusion

This yogurt parfait with honey and fruits is one of my go-to recipes whenever I want something quick, fresh, and satisfying. I like that it feels indulgent while still being light and wholesome. Whether I enjoy it in the morning or as a refreshing summer dessert, it always hits the spot.