Description
Tender roasted chicken marinated in creamy yogurt and salt, creating juicy meat and beautifully caramelized skin. This simple yet flavorful dish is perfect for both weeknight dinners and special occasions.
Ingredients
- 1/2 cup plain full-fat yogurt
- 2 teaspoons kosher salt
- 3 1/2 to 4 pounds bone-in, skin-on chicken pieces or one whole chicken
- 1 teaspoon ground cumin (optional)
- 1 teaspoon paprika (optional)
- 1 teaspoon garlic powder (optional)
- 1 tablespoon olive oil (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- In a large bowl or resealable container, mix the yogurt and salt until well combined.
- Pat the chicken pieces dry with paper towels to help the marinade adhere.
- Add the chicken to the yogurt mixture and coat each piece thoroughly.
- Cover the bowl or seal the container and refrigerate for at least 1 hour, or up to 24 hours for deeper flavor.
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Remove the chicken from the marinade and gently scrape off excess yogurt, leaving a thin coating.
- Arrange the chicken on the prepared baking sheet with the skin side up, leaving space between pieces.
- Roast for 35–40 minutes for chicken pieces or 45–50 minutes for a whole chicken until fully cooked.
- Ensure the internal temperature reaches 155°F (68°C) in the breast and 165°F (74°C) in darker meat.
- Allow the chicken to rest for 5 minutes before serving.
Notes
- Greek yogurt can be used, but thin it with a small amount of water or olive oil if needed.
- Adding spices such as turmeric, coriander, or garam masala creates a deeper flavor profile.
- Roast vegetables like potatoes, carrots, or onions on the same pan for a complete meal.
- The marinated chicken can also be grilled instead of roasted.
- Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
- Calories: 420 kcal
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 26 g
- Saturated Fat: 7 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 42 g
- Cholesterol: 135 mg
