Name: Yogurt Marinated Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: Yogurt Marinade: 1 1/2 cups plain whole milk yogurt; Zest of 1 lemon; Juice of 2 lemons; 1/4 cup extra virgin olive oil; 10 garlic cloves, minced; 2 teaspoons dried oregano; 2 teaspoons dried mint; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon sweet Spanish paprika; 1/2 teaspoon freshly grated nutmeg; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon kosher salt; Chicken: 1 whole chicken (3 1/2 to 4 pounds), cut into pieces; 1 teaspoon kosher salt (for seasoning); 1 tablespoon extra virgin olive oil (for greasing pan); 2 tablespoons fresh parsley, finely chopped

Description

Tender and juicy yogurt marinated chicken infused with lemon, garlic, and warm Mediterranean spices, then oven-roasted to golden perfection. A simple yet flavorful dish perfect for weeknights or entertaining.

Ingredients

Yogurt Marinade: 1 1/2 cups plain whole milk yogurt
Zest of 1 lemon
Juice of 2 lemons
1/4 cup extra virgin olive oil
10 garlic cloves, minced
2 teaspoons dried oregano
2 teaspoons dried mint
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon sweet Spanish paprika
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
Chicken: 1 whole chicken (3 1/2 to 4 pounds), cut into pieces
1 teaspoon kosher salt (for seasoning)
1 tablespoon extra virgin olive oil (for greasing pan)
2 tablespoons fresh parsley, finely chopped

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Instructions

In a large bowl, whisk together yogurt, lemon zest, lemon juice, olive oil, garlic, oregano, mint, cumin, coriander, paprika, nutmeg, black pepper, and salt until smooth.
Pat chicken pieces dry and season with 1 teaspoon kosher salt, including under the skin.
Add chicken to the marinade and coat thoroughly, ensuring marinade gets under the skin. Cover and refrigerate for at least 30–45 minutes or up to 24 hours.
Preheat oven to 425°F (220°C) and lightly grease a rimmed baking sheet with olive oil.
Remove chicken from marinade, shake off excess, and arrange pieces spaced apart on the baking sheet.
Roast for 35 to 40 minutes, or until internal temperature reaches 165°F (74°C).
Transfer to a serving platter and sprinkle with chopped parsley before serving.

Notes

Greek yogurt can be used; thin with 2–3 tablespoons water if needed.
Do not marinate longer than 24 hours to prevent texture changes.
Boneless chicken may be used; reduce cook time accordingly.
Grill instead of roasting for a smoky flavor.
Leftovers store in the refrigerator up to 4 days or freeze up to 3 months.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Dinner
Method: Roasting
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 414 kcal
Sugar: 3g
Sodium: 420mg
Fat: 28g
Saturated Fat: 7g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 36g
Cholesterol: 125mg