Description
This yogurt chicken recipe features tender, juicy chicken thighs marinated in a spiced yogurt sauce and baked to perfection. It’s rich, comforting, and easy to prepare—perfect for weeknight meals or make-ahead dinners.
Ingredients
- 2½ pounds boneless, skinless chicken thighs
- 1 cup plain yogurt
- 2 tablespoons oil
- 2 teaspoons smoked paprika
- 1 tablespoon ground cumin
- 1 tablespoon garlic powder
- 1 tablespoon curry powder
- 1 teaspoon salt
- 2 teaspoons ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
- 1 tablespoon honey
- 2 tablespoons fresh lemon juice
Instructions
- In a large mixing bowl, whisk together yogurt, oil, lemon juice, honey, and all spices until smooth and well combined.
- Add chicken thighs to the bowl and coat thoroughly in the marinade. Cover and refrigerate for at least 4 hours or overnight.
- Preheat the oven to 400°F (200°C).
- Lightly oil a cast iron skillet or baking dish. Transfer the marinated chicken and all marinade into the dish, spreading evenly.
- Bake uncovered for 55–65 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
- Remove from oven, let rest for a few minutes, then serve with sauce spooned over the top.
Notes
- Marinate overnight for the most flavorful and tender results.
- Chicken breasts or drumsticks can be used—adjust cooking time accordingly.
- Bake uncovered to help reduce and thicken the sauce.
- Use plain yogurt for more sauce or Greek yogurt for a thicker consistency.
- Add cayenne for heat or lemon zest for brightness.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 3g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 105mg
