Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Whole Baked Fish


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Yusra
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A beautifully roasted whole snapper stuffed with fresh herbs, garlic, and lemon, then finished with a warm garlic and dill butter sauce. This elegant yet simple dish delivers tender, juicy fish with restaurant-quality flavor in under 30 minutes.


Ingredients

  • 2 whole snapper (800 g / 1.6 lb each), scaled, gutted, and cleaned
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • Stuffing: 1/2 cup fresh dill sprigs, packed
  • 1/2 cup fresh parsley leaves, packed
  • 4 garlic cloves, finely sliced
  • 1 lemon, sliced into 16 thin rounds
  • Garlic & Dill Butter Sauce: 150 g (10 tablespoons) unsalted butter, cubed
  • 2 teaspoons garlic, finely minced
  • 1 tablespoon fresh dill, finely chopped

Instructions

  1. Preheat oven to 430°F (220°C) or 400°F (200°C fan). Line a large baking tray with parchment paper.
  2. Trim fins with kitchen scissors. Cut three diagonal slashes on each side of the fish down to the bone.
  3. Season the cavity lightly with salt and pepper. Scatter sliced garlic inside and stuff with parsley, dill, and lemon slices.
  4. Tie each fish with kitchen string to secure stuffing.
  5. Season outside with remaining salt and pepper. Drizzle with olive oil and rub over skin, working into slashes.
  6. Place on tray and bake for about 20 minutes, until internal temperature reaches 55°C (131°F) at the thickest part.
  7. Rest 5 minutes; temperature will rise slightly to about 58°C (136°F).
  8. Meanwhile, melt butter in a small saucepan. Add minced garlic and cook 45–60 seconds until fragrant. Remove from heat and stir in chopped dill.
  9. Serve fish warm with garlic and dill butter sauce spooned over the top or on the side.

Notes

  • Fish is done when flesh flakes easily and reaches 55–58°C internally.
  • Do not overcook to prevent dryness.
  • Swap snapper for sea bass, branzino, trout, or similar round fish.
  • Leftovers can be flaked into salads or wraps.
  • Best enjoyed fresh but can be refrigerated up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 portion
  • Calories: 520
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 38g
  • Saturated Fat: 18g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 42g
  • Cholesterol: 135mg