Description
These no-cook Vegetable Cream Cheese Tortilla Roll Ups are packed with colorful crunchy vegetables and creamy herb-seasoned cheese, all wrapped in soft tortillas. A quick, healthy, and crowd-pleasing appetizer perfect for parties, picnics, or lunchboxes.
Ingredients
- 8 oz (225 g) cream cheese, softened
- ¼ cup sour cream or Greek yogurt
- 1 red bell pepper, finely diced
- 1 yellow bell pepper, finely diced
- 1 small cucumber, seeded and finely chopped
- 1 carrot, grated
- 2 green onions, thinly sliced
- ¼ cup shredded cheddar or mozzarella cheese (optional)
- Salt and black pepper, to taste
- ½ teaspoon garlic powder (optional)
- 2 tablespoons chopped fresh herbs (parsley, dill, or chives)
- 5–6 large flour tortillas (10-inch size)
Instructions
- In a medium bowl, mix cream cheese and sour cream (or Greek yogurt) until smooth and creamy.
- Add diced bell peppers, cucumber, grated carrot, green onions, cheese (if using), herbs, salt, pepper, and garlic powder. Stir to combine.
- Lay one tortilla flat and spread a thin, even layer of the vegetable-cream cheese mixture, leaving a ½ inch border.
- Roll the tortilla tightly and wrap in plastic wrap. Repeat with remaining tortillas.
- Refrigerate the wrapped rolls for at least 1 hour to firm up.
- Slice each roll into ¾-inch pinwheels using a sharp knife. Serve chilled or at room temperature.
Notes
- Pat vegetables dry before mixing to avoid soggy roll ups.
- For best results, chill before slicing for clean edges and firm pinwheels.
- Use colorful or flavored tortillas for extra flair.
- Prep Time: 15 minutes
- Cook Time: undefined
- Category: Appetizer, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 4–5 roll ups
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg
