Description
These Vegan Lemon Garlic Tofu and Broccoli Skewers are a zesty and wholesome plant-based dish, combining marinated tofu and broccoli baked to perfection. Inspired by Mediterranean flavors, they’re ideal for a light meal or side dish.
Ingredients
- 400 grams firm tofu
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 3 garlic cloves, finely minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon chili flakes
Instructions
- Preheat oven to 200°C (392°F) and line a baking tray with parchment paper.
- Press tofu to remove excess moisture, then cut into cubes. Cut broccoli into similar-sized florets.
- In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, salt, pepper, paprika, and chili flakes.
- Add tofu and broccoli to the marinade, tossing gently to coat. Let marinate for 10 minutes.
- Thread tofu and broccoli alternately onto wooden skewers and place on the baking tray.
- Bake for 20 minutes, flipping halfway through, until lightly golden and tender.
- Serve warm with your favorite sides or sauces.
Notes
- Soak wooden skewers in water for 15–20 minutes before baking to prevent burning.
- Swap broccoli for zucchini, mushrooms, or bell peppers.
- Serve with tahini sauce or dairy-free yogurt for extra flavor.
- Air fry at 190°C for 15 minutes as an alternative to baking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 2 skewers
- Calories: 210
- Sugar: 2g
- Sodium: 370mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 0mg
