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Tuscan White Bean Soup


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  • Author: Yusraa
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

A hearty, one-pot Tuscan white bean soup made with cannellini beans, fresh vegetables, aromatic herbs, and a splash of white wine. Vegan, gluten-free, and perfect for a cozy, nourishing meal.


Ingredients

3 cans (15 oz each) cannellini beans, drained and rinsed

1 yellow onion, finely chopped

4 cloves garlic, minced

2 tbsp olive oil

2 large carrots, peeled and chopped

1 stalk celery, diced

1/3 cup white wine (such as pinot grigio)

2 cups chopped kale, stems removed, finely chopped

2 1/24 cups vegetable or chicken broth (preferably vegetable)

1 tbsp tomato paste

1 tsp salt (or to taste)

1/4 tsp black pepper (or to taste)

1/4 tsp red pepper flakes (optional)

1/4 tsp Italian seasoning

2 bay leaves

1 tsp dried thyme

1/2 tsp dried oregano


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and sauté until beginning to brown.
  2. Stir in garlic, celery, and carrot. Cook for about 10 minutes until vegetables soften and develop a golden edge.
  3. Pour in white wine and cook for 5 minutes until most liquid evaporates.
  4. Add broth, beans, tomato paste, salt, pepper, red pepper flakes, Italian seasoning, bay leaves, thyme, and oregano. Stir well, bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes.
  5. Remove bay leaves. Blend 2 1/2 to 3 cups of soup until smooth, then return to pot. Add more broth if needed to adjust thickness.
  6. Stir in kale and cook for a few minutes until wilted. Taste and adjust seasoning. Add a squeeze of lemon if desired.

Notes

  • Swap kale for spinach, Swiss chard, or collard greens.
  • Use Great Northern or navy beans instead of cannellini.
  • Add a parmesan rind while simmering for extra richness (remove before blending).
  • Stir in cooked quinoa or pasta at the end for added heartiness.
  • For a spicier version, increase red pepper flakes or add diced Serrano pepper while sautéing vegetables.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/6 recipe
  • Calories: 230
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 9g
  • Protein: 11g
  • Cholesterol: 0mg