Description
A hearty, one-pot Tuscan white bean soup made with cannellini beans, fresh vegetables, aromatic herbs, and a splash of white wine. Vegan, gluten-free, and perfect for a cozy, nourishing meal.
Ingredients
3 cans (15 oz each) cannellini beans, drained and rinsed
1 yellow onion, finely chopped
4 cloves garlic, minced
2 tbsp olive oil
2 large carrots, peeled and chopped
1 stalk celery, diced
1/3 cup white wine (such as pinot grigio)
2 cups chopped kale, stems removed, finely chopped
2 1/2–4 cups vegetable or chicken broth (preferably vegetable)
1 tbsp tomato paste
1 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)
1/4 tsp red pepper flakes (optional)
1/4 tsp Italian seasoning
2 bay leaves
1 tsp dried thyme
1/2 tsp dried oregano
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and sauté until beginning to brown.
- Stir in garlic, celery, and carrot. Cook for about 10 minutes until vegetables soften and develop a golden edge.
- Pour in white wine and cook for 5 minutes until most liquid evaporates.
- Add broth, beans, tomato paste, salt, pepper, red pepper flakes, Italian seasoning, bay leaves, thyme, and oregano. Stir well, bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes.
- Remove bay leaves. Blend 2 1/2 to 3 cups of soup until smooth, then return to pot. Add more broth if needed to adjust thickness.
- Stir in kale and cook for a few minutes until wilted. Taste and adjust seasoning. Add a squeeze of lemon if desired.
Notes
- Swap kale for spinach, Swiss chard, or collard greens.
- Use Great Northern or navy beans instead of cannellini.
- Add a parmesan rind while simmering for extra richness (remove before blending).
- Stir in cooked quinoa or pasta at the end for added heartiness.
- For a spicier version, increase red pepper flakes or add diced Serrano pepper while sautéing vegetables.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1/6 recipe
- Calories: 230
- Sugar: 5g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg