Description
This Tropical Smoothie Sunrise Sunset is a refreshing, café-style drink made at home with a bright blend of strawberries, mango, pineapple, and orange juice. It’s naturally sweet, icy, and ready in minutes—perfect for a quick tropical escape any time of day.
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 cup ice cubes
- 1/2 cup orange juice
- 3/4 cup cold water
- 1 tablespoon turbinado sugar (optional)
Instructions
- Add frozen strawberries, mango, pineapple, ice cubes, orange juice, cold water, and turbinado sugar (if using) to a high-speed blender.
- Start blending on low speed, then gradually increase to high speed until smooth and thick.
- If too thick, add a small splash of water and blend again.
- Pour into glasses and serve immediately.
Notes
- Omit the sugar for a no-added-sweetener version.
- Use frozen fruit for the best thick and icy texture.
- Swap water with almond milk or juice for added flavor.
- Enjoy immediately or freeze into popsicles for later.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (half recipe)
- Calories: 120
- Sugar: 20g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
