This homemade Tropical Smoothie Sunrise Sunset delivers the same bright, fruity flavor you love from the café, made right in your own kitchen. A refreshing blend of strawberries, mango, pineapple, and orange juice comes together in minutes for a smooth, icy drink that tastes like a tropical getaway.
Why You’ll Love This Recipe
This smoothie is quick to prepare, budget-friendly, and incredibly refreshing. It uses simple frozen fruit and pantry staples, yet the flavor is vibrant and naturally sweet. You can easily adjust the sweetness, thickness, or nutritional profile, making it perfect for breakfast, brunch, or a light afternoon snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup frozen strawberries
1 cup frozen mango chunks
½ cup frozen pineapple chunks
1 cup ice cubes
½ cup orange juice
¾ cup cold water
1 tablespoon turbinado sugar (optional)
Directions
Add the frozen strawberries, frozen mango, frozen pineapple, ice cubes, orange juice, cold water, and turbinado sugar (if using) to a high-speed blender.
Begin blending on low speed, then gradually increase to high speed to ensure a smooth texture.
Blend until completely smooth and thick but pourable.
If the smoothie is too thick, add a small splash of water and blend again.
Pour into glasses and serve immediately.
Servings and timing
This recipe makes 2 servings.
Preparation time is approximately 5 minutes.
There is no cooking time, making the total time about 5 minutes from start to finish.
Variations
For a creamier smoothie, add ⅓ cup of plain or vanilla yogurt.
To boost protein, blend in one scoop of plant-based or blended protein powder.
Swap the water for almond milk, cashew milk, or apple juice for a different flavor profile.
Add a banana or peaches for extra natural sweetness and body.
Leave out the turbinado sugar if you prefer a smoothie with no added sweeteners.
Storage/Reheating
This smoothie tastes best when enjoyed immediately after blending.
If needed, you can store it in a tightly sealed container in the refrigerator for up to 24 hours.
Shake or stir well before drinking, as separation may occur.
Leftovers can also be poured into popsicle molds and frozen for a refreshing frozen treat.
FAQs
Can I make this smoothie without added sugar?
Yes, the frozen fruit provides plenty of natural sweetness, so the turbinado sugar can be omitted.
Can I use fresh fruit instead of frozen?
You can, but the texture will be thinner. Add extra ice to achieve a similar thickness.
What type of blender works best?
A high-speed blender produces the smoothest result, especially when blending frozen fruit and ice.
Is this smoothie suitable for breakfast?
Yes, it works well as a light breakfast, especially when paired with a protein source.
Can I make this smoothie dairy-free?
Yes, the base recipe is already dairy-free.
How can I make it thicker?
Use less liquid or add more frozen fruit or ice.
How can I make it thinner?
Add a small amount of water or juice and blend again.
Can I prepare it the night before?
It can be made ahead and refrigerated, but the texture is best when fresh.
What can I substitute for orange juice?
Apple juice or white grape juice work well as alternatives.
Is this smoothie kid-friendly?
Yes, the fruity flavor and smooth texture make it very appealing to kids.
Conclusion
This Tropical Smoothie Sunrise Sunset recipe is an easy, delicious way to enjoy a café-style smoothie at home. With its vibrant fruit flavors, quick preparation, and flexible options, it’s a recipe you can make again and again whenever you want a refreshing tropical drink.
This Tropical Smoothie Sunrise Sunset is a refreshing, café-style drink made at home with a bright blend of strawberries, mango, pineapple, and orange juice. It’s naturally sweet, icy, and ready in minutes—perfect for a quick tropical escape any time of day.
Ingredients
1 cup frozen strawberries
1 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1 cup ice cubes
1/2 cup orange juice
3/4 cup cold water
1 tablespoon turbinado sugar (optional)
Instructions
Add frozen strawberries, mango, pineapple, ice cubes, orange juice, cold water, and turbinado sugar (if using) to a high-speed blender.
Start blending on low speed, then gradually increase to high speed until smooth and thick.
If too thick, add a small splash of water and blend again.
Pour into glasses and serve immediately.
Notes
Omit the sugar for a no-added-sweetener version.
Use frozen fruit for the best thick and icy texture.
Swap water with almond milk or juice for added flavor.
Enjoy immediately or freeze into popsicles for later.
