Description

This classic meatloaf recipe is tender, juicy, and full of savory flavor, topped with a sweet and tangy ketchup-based glaze that caramelizes beautifully. It’s the ultimate comfort food for a cozy family dinner or satisfying leftovers.

Ingredients

2 lbs ground beef (80% or 85% lean)

1 medium onion, finely chopped (about 1 cup)

1 tsp olive oil

2 large eggs

3 garlic cloves, minced

2 Tbsp ketchup

3 Tbsp fresh parsley, finely chopped

3/4 cup Panko breadcrumbs (or gluten-free breadcrumbs)

1/3 cup milk

1 tsp salt (or to taste)

1 tsp Italian seasoning

1/2 tsp ground black pepper

3/4 cup ketchup (for glaze)

1 1/2 tsp white vinegar

2 Tbsp brown sugar

1/2 tsp garlic powder

1/2 tsp onion powder

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Instructions

Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper or foil.
Sauté chopped onion in olive oil over medium heat until soft and golden, about 5–7 minutes. Let cool slightly.
In a large bowl, combine beef, sautéed onion, eggs, garlic, ketchup, parsley, breadcrumbs, milk, salt, Italian seasoning, and pepper. Mix gently with hands until just combined.
Shape into a loaf (approx. 8″x4″x3″) and place on the prepared baking sheet.
Bake uncovered for 40 minutes.
Meanwhile, mix glaze ingredients: ketchup, vinegar, brown sugar, garlic powder, and onion powder.
After 40 minutes, spread glaze evenly over the meatloaf and return to oven for 20 more minutes, or until internal temp reaches 160°F.
Let rest 10–15 minutes before slicing and serving.

Notes

Use half ground beef and half turkey or chicken for a leaner version.
Add red pepper flakes or hot sauce to the glaze for a spicy kick.
Use gluten-free breadcrumbs for a gluten-free meatloaf.
Incorporate shredded carrots or zucchini for extra vegetables.

Prep Time: 15 minutes
Cook Time: 1 hour
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 380
Sugar: 10g
Sodium: 590mg
Fat: 24g
Saturated Fat: 9g
Unsaturated Fat: 13g
Trans Fat: 1g
Carbohydrates: 14g
Fiber: 1g
Protein: 24g
Cholesterol: 105mg