This low carb crustless pizza bowl delivers all the comforting flavors of a classic pizza without the carbs from the crust. It’s a hearty, cheesy, and satisfying dish that comes together quickly, making it perfect for busy weeknights.
Why You’ll Love This Recipe
This recipe is ideal for anyone looking to enjoy pizza flavors while keeping things light and low in carbohydrates. It’s incredibly easy to customize with your favorite toppings, requires minimal prep, and cooks in one dish for easy cleanup. The rich combination of melted cheese, savory sauce, and seasoned toppings creates a comforting meal that feels indulgent without the guilt.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/2 cup cooked ground beef or ground chicken
1/2 cup low sugar pizza sauce
1/4 cup sliced mushrooms
1/4 cup chopped bell peppers
1/4 cup sliced black olives
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1 tablespoon olive oil
Salt to taste
Black pepper to taste
Directions
Preheat your oven to 200°C (400°F).
In a skillet over medium heat, add olive oil and cook the ground meat until fully browned. Season with salt, black pepper, garlic powder, oregano, and basil.
Lightly grease a small baking dish or oven-safe bowl. Spread the cooked meat evenly at the bottom.
Pour the pizza sauce over the meat layer, spreading it evenly.
Add mushrooms, bell peppers, and olives on top of the sauce.
Sprinkle mozzarella and cheddar cheese generously over everything.
Bake in the preheated oven for 15–20 minutes, or until the cheese is melted and bubbly with a slightly golden top.
Remove from the oven, let it cool slightly, and serve warm.
You can easily switch up the protein by using shredded chicken, turkey, or even plant-based alternatives. Add more vegetables like zucchini, spinach, or onions for extra flavor and nutrition. For a spicier version, include chili flakes or jalapeños. You can also experiment with different cheeses such as parmesan or provolone to enhance the taste.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pizza bowl in the oven at 180°C (350°F) for about 10 minutes or until warmed through. You can also microwave it for 1–2 minutes, though the oven method keeps the texture better.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare all the layers in advance and refrigerate. Bake it when ready to serve.
Is this recipe keto-friendly?
Yes, as long as you use a low sugar pizza sauce, it fits well into a keto diet.
Can I freeze the pizza bowl?
It is possible, but the texture of the vegetables may change slightly after thawing.
What type of meat works best?
Ground beef, chicken, or turkey all work well depending on your preference.
Can I make it vegetarian?
Yes, simply skip the meat and add more vegetables or plant-based protein.
How do I prevent excess moisture?
Avoid overloading with watery vegetables and pre-cook them if needed.
Can I use store-bought sauce?
Yes, just choose a low sugar option for best results.
What cheese melts best for this recipe?
Mozzarella is ideal for melting, but mixing it with cheddar adds more flavor.
Can I cook this in an air fryer?
Yes, cook at 180°C (350°F) for about 10–12 minutes depending on your air fryer.
How can I make it dairy-free?
Use dairy-free cheese alternatives that melt well.
Conclusion
This low carb crustless pizza bowl is a quick, satisfying, and versatile dish that brings all the joy of pizza without the extra carbs. Perfect for weeknight dinners, it’s easy to customize and sure to become a regular favorite in your meal rotation.
This low carb crustless pizza bowl is a cheesy, hearty dish packed with classic pizza flavors without the crust. It’s quick to make and perfect for a satisfying weeknight meal.
Ingredients
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/2 cup cooked ground beef or ground chicken
1/2 cup low sugar pizza sauce
1/4 cup sliced mushrooms
1/4 cup chopped bell peppers
1/4 cup sliced black olives
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1 tablespoon olive oil
salt to taste
black pepper to taste
Instructions
Preheat oven to 200°C (400°F).
Heat olive oil in a skillet over medium heat and cook ground meat until browned. Season with salt, pepper, garlic powder, oregano, and basil.
Lightly grease a baking dish and spread cooked meat evenly on the bottom.
Pour pizza sauce over the meat and spread evenly.
Add mushrooms, bell peppers, and olives on top.
Sprinkle mozzarella and cheddar cheese over everything.
Bake for 15–20 minutes until cheese is melted and bubbly.
Let cool slightly and serve warm.
Notes
Use low sugar sauce to keep it keto-friendly.
Pre-cook vegetables to reduce excess moisture.
Add jalapeños or chili flakes for heat.
Try different cheeses like parmesan or provolone.
Store leftovers in the refrigerator for up to 3 days.
