This creamy, airy fatbomb fluff is the perfect low-carb treat when you want something sweet without breaking your goals. It blends whipped cream, smooth cream cheese, and sugar-free pudding mix to create a light dessert that feels indulgent while remaining simple to prepare. With only a handful of ingredients and endless flavor possibilities, it’s a quick dessert that satisfies cravings with minimal effort.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1½ cups heavy whipping cream
2 tablespoons cream cheese
1 box (1 oz) sugar-free instant pudding mix
½ cup sugar-free chocolate chips
Directions
Add the heavy whipping cream to a mixing bowl and whip until soft peaks form.
Add the cream cheese and continue whipping until fully combined and smooth.
Add the sugar-free instant pudding mix and whip until the mixture becomes thick, creamy, and fluffy.
Fold in the sugar-free chocolate chips.
Transfer the fluff to individual serving cups or a single bowl.
Refrigerate for at least 30 minutes before serving to allow it to chill and set.
Servings and timing
Servings: Approximately 4 servings (about ½ cup each).
Prep time: About 10 minutes.
Chill time: 30 minutes.
Total time: About 40 minutes.
Variations
Change the pudding flavor: try chocolate, vanilla, pistachio, or cheesecake.
Replace chocolate chips with chopped nuts, shredded coconut, or small amounts of fruit.
Add a few drops of flavor extracts such as almond, vanilla, or mint.
For a frozen treat, freeze the fluff for 1–2 hours, stirring halfway through.
Use low-carb protein powder instead of pudding mix when pudding isn’t available.
Storage/Reheating
Store in an airtight container in the refrigerator for 2–3 days.
Freeze for up to one month; thaw in the refrigerator before serving.
Do not reheat—serve chilled. If frozen, let soften at room temperature for a few minutes.
FAQs
How long does the fluff stay fresh?
It stays fresh for 2–3 days in the refrigerator when stored in an airtight container.
Can I make this recipe ahead of time?
Yes, preparing it a day in advance works perfectly and helps the flavors blend.
Can I use a different sweetener instead of pudding mix?
Pudding mix acts as both a sweetener and thickener, but you can use low-carb protein powder or a combination of sweetener and gelatin if needed.
Can I make it dairy-free?
You can substitute coconut cream for whipping cream and use dairy-free cream cheese, as long as your pudding or thickener is also dairy-free.
What flavors work best?
Chocolate, vanilla, pistachio, and cheesecake are the most popular options, but any sugar-free pudding flavor can be used.
Does it freeze well?
Yes, but the texture becomes slightly firmer. Let it thaw slightly for a softer consistency.
Can I add nuts or fruit?
Yes, but add fruit sparingly if keeping carbs low. Nuts add great texture without increasing carbs too much.
How can I make it thicker?
Use slightly less cream, add more pudding mix, or chill it longer.
How can I make it lighter and fluffier?
Whip the cream fully before adding other ingredients, and avoid overmixing after folding in additions.
Is this keto-friendly?
Yes, when made with sugar-free pudding mix and sugar-free chocolate chips, it fits well into a low-carb or keto lifestyle.
Conclusion
This fatbomb fluff is a simple, versatile, and delicious low-carb dessert that comes together in minutes. With its creamy whipped texture and customizable flavors, it’s perfect for satisfying sweet cravings while staying on track with your nutritional goals. Whether enjoyed as a quick treat or served to guests, this recipe delivers every time.
This creamy and fluffy fatbomb fluff is a low-carb, keto-friendly dessert made with whipped cream, cream cheese, and sugar-free pudding mix. It’s light, satisfying, and takes only minutes to prepare—perfect for a quick sweet treat without the sugar.
Ingredients
1½ cups heavy whipping cream
2 tablespoons cream cheese
1 box (1 oz) sugar-free instant pudding mix
½ cup sugar-free chocolate chips
Instructions
In a mixing bowl, whip the heavy whipping cream until soft peaks form.
Add the cream cheese and continue whipping until smooth and well combined.
Add the sugar-free instant pudding mix and whip until the mixture thickens and becomes fluffy.
Gently fold in the sugar-free chocolate chips.
Spoon the mixture into individual serving cups or a single bowl.
Refrigerate for at least 30 minutes before serving to chill and set.
Notes
Use any flavor of sugar-free pudding to change up the flavor profile.
Let it chill longer for a thicker, firmer texture.
Fold in additions gently to maintain the fluffiness.
