This Chicken Caesar Wrap is a fresh, satisfying handheld meal that brings together the classic flavors of a Caesar salad with tender chicken and a soft tortilla. It’s quick to prepare, ideal for lunch or a light dinner, and perfect for using leftover or rotisserie chicken.
Why You’ll Love This Recipe
This wrap delivers everything you love about a Caesar salad but in a convenient, portable form. The creamy dressing, crisp romaine, savory chicken, and Parmesan come together effortlessly in a tortilla that adds heartiness and texture. It’s easy to customize, simple to assemble, and ready in minutes—making it a reliable go-to meal for busy days.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 (10-inch) flour tortillas or whole wheat tortillas
1/2 cup Caesar salad dressing
4 cups shredded romaine lettuce
16 ounces cooked chicken, shredded or sliced
1 cup freshly grated Parmesan cheese
Homemade Caesar dressing (optional):
1 cup mayonnaise
1/4 cup lemon juice
2 tablespoons spicy brown mustard
2 tablespoons Parmesan cheese
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions
Lay the tortillas flat on a clean surface.
Spread 2 tablespoons of Caesar dressing in the center of each tortilla.
Add 1 cup shredded romaine to each tortilla.
Top with 4 ounces of cooked chicken and 1/4 cup of Parmesan cheese.
Roll the tortillas tightly to form wraps.
Wrap each one in plastic wrap or wax paper and refrigerate until serving.
Slice in half when ready to serve and offer extra dressing on the side if desired.
Servings and timing
This recipe makes 4 wraps.
Prep time: 5 minutes
Cook time: 5 minutes (if using fresh cooked chicken; otherwise no cooking needed)
Total time: 10 minutes
Variations
Use grilled shrimp or sliced steak instead of chicken.
Swap Caesar dressing for ranch for a different flavor profile.
Add extras like cherry tomatoes, cucumbers, or avocado for more texture and freshness.
Use whole wheat, spinach, or gluten-free tortillas depending on your preference.
Storage/Reheating
These wraps are best enjoyed the same day, as the lettuce and dressing can soften the tortillas over time.
If making ahead, store tightly wrapped in the refrigerator for up to 1 day.
Do not freeze, as the fresh vegetables will lose their texture.
FAQs
How do I keep the wrap from getting soggy?
Use a light layer of dressing inside and keep the wraps refrigerated until serving. Assemble shortly before eating for best results.
Can I use store-bought Caesar dressing?
Yes, any high-quality Caesar dressing works well, or you can use the homemade version included above.
Can I make this wrap with grilled chicken?
Absolutely. Grilled chicken adds great flavor and works perfectly.
Is romaine the only lettuce option?
Romaine is traditional, but iceberg, green leaf, or Bibb lettuce also work.
Can I make these wraps gluten-free?
Yes, simply use certified gluten-free tortillas.
Can I add vegetables to the wrap?
Feel free to include tomatoes, cucumbers, or avocado for extra freshness.
Can I prepare these wraps for meal prep?
They can be made the morning of and kept chilled, but they are not ideal for multi-day meal prep due to the lettuce.
What can I serve with these wraps?
Serve with chips, a simple salad, fruit, or roasted vegetables.
Can I use leftover turkey instead of chicken?
Yes, leftover turkey slices make a great substitute.
How do I keep the wrap tightly rolled?
Warm the tortilla slightly before rolling; it becomes more pliable and easier to wrap tightly.
Conclusion
This Chicken Caesar Wrap is a simple, delicious meal that blends classic Caesar flavors with the convenience of a grab-and-go wrap. With minimal ingredients, quick assembly, and endlessly customizable options, it’s a recipe you’ll reach for again and again. Enjoy it for lunch, dinner, or anytime you need a satisfying and effortless meal.
This Chicken Caesar Wrap is a quick and delicious handheld meal that combines the flavors of a classic Caesar salad with tender chicken and a soft tortilla. Perfect for lunch or a light dinner, and great for using leftover or rotisserie chicken.
Ingredients
4 (10-inch) flour tortillas or whole wheat tortillas
1/2 cup Caesar salad dressing
4 cups shredded romaine lettuce
16 ounces cooked chicken, shredded or sliced
1 cup freshly grated Parmesan cheese
Optional Homemade Caesar Dressing:
1 cup mayonnaise
1/4 cup lemon juice
2 tablespoons spicy brown mustard
2 tablespoons Parmesan cheese
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Lay the tortillas flat on a clean surface.
Spread 2 tablespoons of Caesar dressing in the center of each tortilla.
Add 1 cup of shredded romaine lettuce on top of the dressing.
Top with 4 ounces of cooked chicken and 1/4 cup of Parmesan cheese.
Roll each tortilla tightly to form a wrap.
Wrap each in plastic wrap or wax paper and refrigerate until serving.
Slice in half when ready to serve. Serve with extra Caesar dressing if desired.
Notes
Use grilled, rotisserie, or leftover chicken for convenience.
Warm tortillas slightly before rolling for easier wrapping.
Best enjoyed the same day to prevent sogginess.
Customize with extra veggies like tomatoes, cucumbers, or avocado.
Use gluten-free tortillas to make this wrap gluten-free.
