Description
Tahini date smoothie bowls are creamy, naturally sweet breakfast bowls made with frozen bananas, tahini, and dates. Blended until thick and topped with granola and hemp seeds, this nourishing smoothie bowl is rich, satisfying, and ready in minutes.
Ingredients
- 3 frozen ripe bananas
- 2 tablespoons tahini
- 5 pitted dates
- 1/2 to 1 teaspoon ground cinnamon
- Pinch of fine sea salt
- 3/4 to 1 cup plant-based nut milk
- 1/4 cup granola (for serving)
- 2 tablespoons hulled hemp seeds (for serving)
- 1 tablespoon tahini (for drizzling)
Instructions
- Add the frozen bananas, tahini, pitted dates, cinnamon, sea salt, and plant-based milk to a high-speed blender.
- Blend until the mixture becomes smooth and thick. Add more milk gradually if needed to help the blender process.
- Taste and adjust cinnamon or milk if desired.
- Divide the smoothie mixture evenly between two bowls.
- Top with granola, hemp seeds, and a drizzle of tahini.
- Serve immediately while thick and cold.
Notes
- Add cocoa powder for a chocolate tahini smoothie bowl.
- Blend in frozen berries for a fruity version.
- Add plant-based protein powder to increase protein.
- Top with sliced almonds, pumpkin seeds, or sunflower seeds for crunch.
- Add shredded coconut for a tropical twist.
- Best served immediately after blending for the creamiest texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blend
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 390 kcal
- Sugar: 32 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
