A creamy, lightly sweet pudding that tastes like a treat but fuels your body with fiber, protein, and natural goodness. This strawberry chia seed protein pudding comes together in minutes and sets beautifully in the fridge, making it perfect for busy mornings, post-workout snacks, or a wholesome dessert.
Why You’ll Love This Recipe
This recipe is quick, simple, and made with everyday nutritious ingredients. It’s naturally gluten-free, customizable to your taste, and keeps you feeling full and energized. The fresh strawberry flavor pairs perfectly with the rich texture of chia seeds, while protein powder boosts its staying power.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Fresh strawberries, hulled and chopped – 1 cup (150 g)
Unsweetened almond milk – 1 cup (240 ml)
Chia seeds – 3 tablespoons (36 g)
Vanilla protein powder – 1 scoop (about 25 g)
Pure maple syrup or honey – 1 to 2 tablespoons (15–30 ml), to taste
Pure vanilla extract – 1/2 teaspoon
Directions
Add the chopped strawberries and almond milk to a blender. Blend until completely smooth.
Pour the strawberry mixture into a medium bowl or jar.
Add the chia seeds, protein powder, maple syrup or honey, and vanilla extract.
Whisk thoroughly for about 30 seconds to evenly distribute the chia seeds and prevent clumping.
Let the mixture rest for 5 minutes, then whisk again.
Cover and refrigerate for at least 2 hours, or overnight, until thick and pudding-like.
Stir before serving and add extra strawberries on top if desired.
Servings and timing
Servings: 2
Prep time: 10 minutes
Chilling time: 2 hours minimum
Total time: About 2 hours 10 minutes
Variations
Use frozen strawberries if fresh are unavailable; thaw slightly before blending.
Swap almond milk with coconut milk for a richer texture.
Add 1 tablespoon almond butter for extra creaminess and healthy fats.
Blend in a few raspberries for a mixed-berry flavor.
Use unflavored protein powder and add an extra 1/2 teaspoon vanilla if preferred.
Storage/Reheating
Store the pudding in an airtight container in the refrigerator for up to 4 days.
This recipe is meant to be enjoyed cold and does not require reheating. Stir well before serving if it thickens further during storage.
FAQs
Can I make this recipe without protein powder?
Yes, you can omit the protein powder. The pudding will still set well, though it will be lower in protein.
How do I fix pudding that’s too thick?
Stir in 1 to 3 tablespoons of milk until the desired consistency is reached.
How do I fix pudding that’s too thin?
Add 1 teaspoon chia seeds, stir well, and refrigerate for another 30 minutes.
Can I use dairy milk instead of almond milk?
Yes, any milk works well, including dairy milk or other plant-based options.
Is this recipe suitable for meal prep?
Yes, it’s ideal for meal prep and stays fresh in the fridge for several days.
Can I use a different sweetener?
Yes, date syrup or agave syrup can be used in the same amount.
Do I have to blend the strawberries?
Blending gives a smooth texture, but finely chopping the strawberries also works for a chunkier pudding.
Is this pudding suitable for kids?
Yes, it’s naturally sweet and nutritious, making it a great option for children.
Can I add toppings?
Yes, sliced fruit, nuts, or seeds make great toppings added just before serving.
Is this recipe filling enough for breakfast?
Yes, thanks to the fiber and protein content, it works very well as a satisfying breakfast.
Conclusion
Strawberry chia seed protein pudding is a simple, nourishing recipe that fits effortlessly into a healthy routine. With minimal prep and maximum flavor, it’s a reliable option whenever you want something wholesome, satisfying, and delicious.
Strawberry Chia Seed Protein Pudding is a creamy, naturally sweetened, protein-rich treat made with fresh strawberries, chia seeds, and plant-based milk. It’s a perfect make-ahead breakfast, snack, or healthy dessert.
Ingredients
1 cup (150 g) fresh strawberries, hulled and chopped
1 cup (240 ml) unsweetened almond milk
3 tablespoons (36 g) chia seeds
1 scoop (about 25 g) vanilla protein powder
1 to 2 tablespoons (15–30 ml) pure maple syrup or honey, to taste
1/2 teaspoon pure vanilla extract
Instructions
Add chopped strawberries and almond milk to a blender. Blend until smooth.
Pour the mixture into a bowl or jar.
Add chia seeds, protein powder, maple syrup or honey, and vanilla extract.
Whisk thoroughly for 30 seconds to combine and prevent clumping.
Let sit for 5 minutes, then whisk again.
Cover and refrigerate for at least 2 hours or overnight until thickened.
Stir before serving and top with extra strawberries if desired.
Notes
Use frozen strawberries if fresh are unavailable; thaw before blending.
Substitute almond milk with coconut or dairy milk as preferred.
Add almond butter for extra richness and healthy fats.
Use unflavored protein powder and increase vanilla extract if needed.
Top with nuts, seeds, or fresh fruit before serving.
