Description
This strawberry banana smoothie bowl is thick, creamy, and naturally sweet, made with wholesome ingredients. It’s a refreshing and nourishing breakfast or light meal that’s vegan and easy to customize with your favorite toppings.
Ingredients
- 1 cup frozen strawberries
- 1 medium frozen banana
- 2 teaspoons beet root powder
- 1 to 2 tablespoons milk of choice (optional, only if needed for blending)
- 1/4 cup fresh strawberries, sliced (optional topping)
- 1 tablespoon coconut flakes (optional topping)
- 1 tablespoon hemp seeds (optional topping)
Instructions
- Add the frozen strawberries, frozen banana, and beet root powder to a high-powered blender or food processor.
- Blend on low, then gradually increase the speed until the mixture becomes thick and creamy.
- If the blender struggles, stop and scrape down the sides. Add 1 to 2 tablespoons of milk only if absolutely necessary.
- Once smooth and fully blended, spoon the mixture into a serving bowl.
- Add your favorite toppings and serve immediately.
Notes
- Use only frozen fruit to achieve a thick smoothie bowl texture.
- Add a small splash of milk only if needed for blending.
- Top with seeds, fruits, or granola for added nutrition and crunch.
- Best consumed immediately after blending.
- Store in the freezer up to 24 hours if needed, then thaw slightly before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 190
- Sugar: 18g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
