This strawberry banana smoothie bowl is thick, creamy, and refreshing, made with just a few wholesome ingredients. It’s naturally sweet, vibrant in color, and perfect for a nourishing breakfast or light meal that feels indulgent while still being healthy.
Why You’ll Love This Recipe
It uses only simple, whole-food ingredients
Naturally dairy free, gluten free, and vegan
Quick to prepare with no cooking required
Thick and spoonable, just like a smoothie bowl should be
Easy to customize with your favorite toppings
Perfect for warm mornings or a post-workout meal
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the smoothie bowl base
1 cup frozen strawberries
1 medium frozen banana
2 teaspoons beet root powder
Optional, only if needed for blending
1 to 2 tablespoons milk of choice
Add the frozen strawberries, frozen banana, and beet root powder to a high-powered blender or food processor.
Blend on low, then gradually increase the speed until the mixture becomes thick and creamy.
If the blender struggles, stop and scrape down the sides. Add 1 to 2 tablespoons of milk only if absolutely necessary to help the blades move.
Once smooth and fully blended, spoon the mixture into a serving bowl.
Add your favorite toppings and serve immediately.
Servings and timing
Servings: 1 smoothie bowl
Prep time: 10 minutes
Total time: 10 minutes
This recipe is best enjoyed fresh and takes only a few minutes from start to finish.
Variations
Protein boost: Add 1 scoop of plant-based protein powder to the blender
Extra creaminess: Blend in 2 tablespoons of dairy-free yogurt
No banana option: Replace the banana with an additional 3/4 cup frozen strawberries
Green smoothie bowl: Add a small handful of frozen spinach for extra nutrients
Tropical twist: Top with mango chunks and shredded coconut
Storage/Reheating
This smoothie bowl is best eaten immediately after blending for the thickest texture. If needed, you can store it in an airtight container in the freezer for up to 24 hours. Let it sit at room temperature for 10 to 15 minutes before eating, then stir to restore creaminess. Reheating is not recommended.
FAQs
Can I use fresh fruit instead of frozen?
Frozen fruit is essential for achieving a thick, creamy smoothie bowl. Fresh fruit will result in a thinner texture.
Do I need to add liquid?
In most cases, no. Using only frozen fruit keeps the smoothie bowl thick. Add a small splash of milk only if your blender needs help.
What does beet root powder do in this recipe?
It enhances the color and adds extra nutrients without overpowering the flavor.
Can I make this smoothie bowl ahead of time?
It’s best made fresh, but you can freeze it briefly and let it soften before eating if needed.
Is this smoothie bowl suitable for breakfast?
Yes, it makes a light yet nourishing breakfast, especially when topped with seeds or yogurt.
Can I add nut butter?
Yes, a tablespoon of almond or peanut butter adds healthy fats and richness.
Is this recipe suitable for kids?
Yes, it’s naturally sweet and made from simple, wholesome ingredients.
Can I use a food processor instead of a blender?
Yes, a food processor works well, though you may need to stop and scrape the sides more often.
How do I make it even thicker?
Use very ripe frozen bananas and avoid adding liquid. Let frozen fruit sit for a few minutes before blending if it’s too hard.
What toppings work best?
Fresh fruit, seeds, coconut flakes, and granola all pair well with this smoothie bowl.
Conclusion
This strawberry banana smoothie bowl is a simple, reliable recipe that delivers big on flavor and texture with minimal effort. Whether you enjoy it plain or loaded with toppings, it’s a refreshing and nourishing option you’ll want to make again and again.
This strawberry banana smoothie bowl is thick, creamy, and naturally sweet, made with wholesome ingredients. It’s a refreshing and nourishing breakfast or light meal that’s vegan and easy to customize with your favorite toppings.
Ingredients
1 cup frozen strawberries
1 medium frozen banana
2 teaspoons beet root powder
1 to 2 tablespoons milk of choice (optional, only if needed for blending)
1/4 cup fresh strawberries, sliced (optional topping)
1 tablespoon coconut flakes (optional topping)
1 tablespoon hemp seeds (optional topping)
Instructions
Add the frozen strawberries, frozen banana, and beet root powder to a high-powered blender or food processor.
Blend on low, then gradually increase the speed until the mixture becomes thick and creamy.
If the blender struggles, stop and scrape down the sides. Add 1 to 2 tablespoons of milk only if absolutely necessary.
Once smooth and fully blended, spoon the mixture into a serving bowl.
Add your favorite toppings and serve immediately.
Notes
Use only frozen fruit to achieve a thick smoothie bowl texture.
Add a small splash of milk only if needed for blending.
Top with seeds, fruits, or granola for added nutrition and crunch.
Best consumed immediately after blending.
Store in the freezer up to 24 hours if needed, then thaw slightly before eating.
