Description
This spinach and pineapple smoothie is a refreshing, nutrient-packed drink that blends tropical fruit with leafy greens into a smooth, creamy blend. It’s naturally sweet, energizing, and easy to make in just a few minutes — perfect for a quick breakfast or midday pick-me-up.
Ingredients
- ½ cup apple juice
- ½ cup water
- 2 cups baby spinach (packed and washed)
- 1 cup frozen pineapple chunks
- 3 tbsp natural yoghurt (or coconut yoghurt for dairy-free)
- Juice of ½ lime or lemon
Instructions
- Pour apple juice and water into a blender.
- Add baby spinach, frozen pineapple, yoghurt, and lime or lemon juice.
- Secure the lid and blend until smooth and creamy.
- If too thick, add a splash of water and blend again.
- Serve immediately in a glass or jar.
Notes
- Swap apple juice for a chopped sweet apple and more water to lower sugar content.
- Use kale or Swiss chard instead of spinach for a different flavor and texture.
- Add protein powder or silken tofu for extra protein.
- Use coconut water instead of plain water for added electrolytes.
- Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 large smoothie
- Calories: 160
- Sugar: 20g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
