This is a bright, fruity green smoothie that blends baby spinach and pineapple into a creamy, refreshing drink. It’s easy, clean, and — most importantly — doesn’t taste like I’m drinking a handful of leaves.

Why You’ll Love This Recipe

I love this smoothie because it hides nutritious greens in a flavor-forward package. The pineapple gives it a tropical sweetness, while the spinach drops right into the blend without being overpowering. It’s something I can pull together in minutes and sip anytime I need a boost. Plus, it’s versatile — I can tweak it to suit what’s in my fridge.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ cup apple juice

• ½ cup water

• 2 cups baby spinach (packed, washed)

• 1 cup frozen pineapple

• 3 tablespoons natural yoghurt (I use coconut yoghurt)

• Juice of ½ lime or lemon

Directions

1. Add the liquids first (apple juice and water) into the blender.

2. Then add the spinach, frozen pineapple, yoghurt, and citrus juice.

3. Place the lid on and blend until smooth.

4. If the consistency is too thick, add a splash more water and blend again.

5. Pour into a glass or jar, and enjoy immediately.

Servings And Timing

• Servings: 1 large smoothie or 2 small

• Prep time: 3 minutes

Variations

• Swap the apple juice for a chopped sweet apple with extra water to reduce sugar.

• Use kale or Swiss chard instead of spinach — just know the texture and flavor will shift.

• Replace the yoghurt with a plant-based version like coconut or almond to keep it dairy-free.

• Add a scoop of protein powder or silken tofu for an extra protein kick.

• Use coconut water instead of plain water for more natural electrolytes.

Storage/Reheating

• I always enjoy this smoothie fresh, but if I need to store it, I use an airtight container.

• It stays good in the fridge for up to 24 hours.

• I make sure to shake or stir it well before drinking, since separation can occur.

FAQs

Can I Use Other Greens Instead Of Baby Spinach?

Yes — I sometimes use kale, Swiss chard, or even beet greens. They’ll give the smoothie a slightly different texture and flavor, so I adjust the other ingredients if needed.

Is It Safe To Drink A Green Smoothie Every Day?

For most people, yes. I enjoy this smoothie a few times a week. It’s packed with nutrients, but I stay mindful of variety in my diet to get a full range of benefits.

Can I Add Protein Powder To This Smoothie?

Definitely. I often do, especially after a workout. Just keep in mind that some powders will change the flavor or texture slightly.

Is It Safe To Use Raw Spinach In Smoothies?

Yes, it’s very common. I make sure to wash it thoroughly before blending. If someone has a health condition like kidney stones, they might want to watch their intake of raw greens.

Can I Use Fresh Pineapple Instead Of Frozen?

Yes, but frozen pineapple gives the smoothie a colder, creamier texture. If I use fresh, I often toss in a few ice cubes to keep it chilled.

Conclusion

This spinach and pineapple smoothie hits the mark when I want something healthy, refreshing, and fast. It’s packed with greens but still tastes sweet and tropical. I love how flexible it is — I can mix it up with whatever ingredients I have on hand, and it always leaves me feeling energized.