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Spicy Tuna Rice Bowl


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  • Author: Yusra
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Diet: Low Fat

Description

This Spicy Tuna Rice Bowl is a quick and flavorful Japanese-inspired dish featuring warm rice, seasoned canned tuna, spicy sriracha, creamy mayo, crisp cucumbers, and savory roasted seaweed. It’s satisfying, simple, and perfect for fast meals.


Ingredients

  • 1 ½ cups cooked short-grain rice (or medium/long-grain rice)
  • 5.29 oz canned tuna in oil (or water), drained
  • 2 tablespoons sriracha
  • 2 tablespoons Japanese mayo or thick regular mayo
  • ¾ teaspoon regular soy sauce
  • 1 teaspoon sesame oil
  • ⅓ cup Korean seasoned seaweed flakes or crushed nori
  • ½ cup thinly sliced cucumber (or ½ sliced avocado)
  • 2 sheets nori, optional for serving

Instructions

  1. Spread hot cooked rice into a serving bowl. If using leftover rice, microwave it covered for about 2½ minutes until hot.
  2. Drizzle the rice with soy sauce and sesame oil. Mix gently and cover to keep warm.
  3. Drain the tuna using a sieve and press gently to remove excess liquid.
  4. Top the rice with half or all of the tuna, based on your preference.
  5. Add sliced cucumbers over the tuna.
  6. Drizzle with sriracha and Japanese mayo.
  7. Sprinkle roasted seaweed flakes on top.
  8. Enjoy as is, or scoop into pieces of nori for handheld bites.

Notes

  • Use canned tuna in oil for richer flavor.
  • Leftover rice works great—just reheat before using.
  • Adjust sriracha to control spiciness.
  • Japanese mayo adds creaminess and umami, but thick regular mayo is a fine substitute.
  • Add avocado or other vegetables for extra nutrients.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main Dish
  • Method: No Cook
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 820mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 40mg