Description
This sheet pan teriyaki chicken and ramen noodles recipe is a one-pan wonder featuring crispy ramen, juicy teriyaki-glazed chicken thighs, and roasted vegetables—all baked together for a fast, flavorful, and easy dinner.
Ingredients
- Cooking spray
- 3 packages (3 oz each) ramen noodles
- 4 cups boiling water
- 3 tablespoons olive oil, divided
- 1½ lb boneless, skinless chicken thighs
- ¾ cup sesame teriyaki marinade, divided
- 1 bag (10 oz) broccoli florets
- ½ bag (8 oz) baby carrots
- Salt and pepper, to taste
Instructions
- Preheat oven to 450°F. Line an 18×13-inch sheet pan with parchment paper and coat with cooking spray.
- Place ramen noodles in a heatproof bowl and pour boiling water over them (discard seasoning packets). Soak for 5 minutes, drain, and return noodles to the bowl.
- Add 1 tablespoon olive oil and salt to the noodles. Toss to coat, then spread evenly on the sheet pan.
- Toss chicken thighs with ¼ cup teriyaki marinade, season with salt and pepper, and arrange over the noodles. Drizzle remaining ½ cup marinade over top. Bake for 10 minutes.
- In a separate bowl, toss broccoli and carrots with 2 tablespoons olive oil, salt, and pepper.
- Add vegetables to the sheet pan around the chicken. Return to the oven and bake for 25–30 minutes, until chicken is cooked through and noodles are crisp.
- Serve hot, optionally topped with green onions or sesame seeds.
Notes
- Use chicken breast if preferred; cut to even sizes and reduce cook time slightly.
- For added texture, garnish with sesame seeds or green onions.
- Try different marinades like ginger-soy or honey-garlic for variation.
- To keep noodles crispy, avoid overcrowding and ensure they’re coated in oil.
- Frozen veggies can be used—thaw and dry before roasting.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 620
- Sugar: 10g
- Sodium: 980mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 135mg
