Name: Sheet Pan Salmon And Asparagus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 pounds salmon fillet, cut into six 6-ounce portions; 2 pounds fresh asparagus, trimmed; 1 tablespoon olive oil; Salt, to taste; Freshly ground black pepper, to taste; 1 small lemon, sliced into thin rounds; 6 tablespoons unsalted butter, softened; 2 tablespoons fresh lemon juice; 2 garlic cloves, minced; 2 tablespoons fresh parsley, finely chopped; 1 teaspoon salt (for herb butter); ¼ teaspoon black pepper (for herb butter)

Description

A fast, flavorful one-pan dinner of baked salmon and asparagus topped with a lemon garlic herb butter. Ready in 20 minutes, this healthy, elegant meal is perfect for busy weeknights or easy entertaining.

Ingredients

2 pounds salmon fillet, cut into six 6-ounce portions
2 pounds fresh asparagus, trimmed
1 tablespoon olive oil
Salt, to taste
Freshly ground black pepper, to taste
1 small lemon, sliced into thin rounds
6 tablespoons unsalted butter, softened
2 tablespoons fresh lemon juice
2 garlic cloves, minced
2 tablespoons fresh parsley, finely chopped
1 teaspoon salt (for herb butter)
¼ teaspoon black pepper (for herb butter)

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Instructions

Preheat oven to 450°F (232°C) and position rack in top third. Line a large rimmed baking sheet with parchment paper.
Arrange salmon fillets in a row in the center of the baking sheet. Place asparagus spears on either side.
Drizzle asparagus with olive oil, then season asparagus and salmon with salt and pepper.
In a small bowl, mix softened butter, lemon juice, garlic, parsley, salt, and pepper until smooth.
Spread three-quarters of the herb butter over the salmon. Dot remaining butter over asparagus.
Top each salmon portion with a lemon slice.
Bake for 10–12 minutes, or until salmon flakes easily and reaches 145°F (63°C).
Broil for 2–3 minutes for a golden finish, if desired. Serve immediately, spooning pan juices over top.

Notes

Use dill or basil instead of parsley for a different flavor.
Add red pepper flakes to the butter for heat.
Serve over rice, mashed potatoes, or quinoa for a complete meal.
Reduce butter to 4 tablespoons for a lighter version.
Use thawed frozen salmon/asparagus if fresh isn’t available.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet with asparagus
Calories: 390
Sugar: 2g
Sodium: 450mg
Fat: 26g
Saturated Fat: 10g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 33g
Cholesterol: 95mg