Description
A crisp and vibrant salad made with shaved Brussels sprouts, sweet apple slices, toasted walnuts, and juicy pomegranate seeds, all tossed in a creamy mustard dressing. This fresh dish is light, flavorful, and perfect as a healthy side or lunch.
Ingredients
- 300 g Brussels sprouts, shaved
- 1/2 cup walnuts, toasted
- 1/2 red apple, thinly sliced
- 1/2 cup pomegranate seeds
- 4 tablespoons olive oil
- 4 tablespoons mayonnaise
- 1 tablespoon apple cider vinegar
- 2 tablespoons agave syrup or honey
- 1 tablespoon Dijon mustard
- 1/4 teaspoon cracked black pepper
- 1/4 teaspoon salt
- Fennel sprigs for garnish (optional)
- Edible flowers such as nasturtiums for garnish (optional)
Instructions
- Trim the ends of the Brussels sprouts and shave them thinly using a food processor, mandoline, or sharp knife.
- Thinly slice the red apple and optionally toss the slices with a little lemon juice to prevent browning.
- Toast the walnuts in a dry skillet over medium heat for 3–4 minutes until fragrant and lightly golden. Allow them to cool.
- In a small jar or bowl, combine olive oil, mayonnaise, apple cider vinegar, agave syrup or honey, Dijon mustard, black pepper, and salt. Shake or whisk until smooth and creamy.
- In a large bowl, combine the shaved Brussels sprouts, sliced apple, and toasted walnuts.
- Add the pomegranate seeds and toss gently.
- Pour the creamy mustard dressing over the salad just before serving and toss lightly to coat.
- Garnish with fennel sprigs and edible flowers if desired before serving.
Notes
- Use crisp apples like Honeycrisp or Fuji for the best texture.
- Feta or shaved parmesan can be added for extra richness.
- Almonds, pecans, or sunflower seeds can replace walnuts.
- Store the salad and dressing separately if preparing ahead of time.
- The dressing can be refrigerated for up to 4 days and shaken before use.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270 kcal
- Sugar: 10 g
- Sodium: 210 mg
- Fat: 21 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 6 mg
