Description
A wholesome and balanced breakfast featuring fluffy scrambled eggs, sautéed mushrooms and broccoli, and creamy avocado. Packed with protein, fiber, and healthy fats for a nutritious start to your day.
Ingredients
- 2 large eggs
- 1 tbsp milk or water
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1 tsp olive oil or butter (for eggs)
- 1/2 cup mushrooms, sliced
- 1/2 cup broccoli florets
- 1 tsp olive oil (for vegetables)
- 1/8 tsp salt (for vegetables)
- 1/8 tsp black pepper (for vegetables)
- 1/2 ripe avocado, sliced
Instructions
- Crack eggs into a bowl. Add milk, salt, and pepper. Whisk until combined.
- Heat a non-stick skillet over medium heat. Add olive oil or butter, then pour in the eggs.
- Let eggs sit briefly, then gently stir with a spatula until softly scrambled. Remove and set aside.
- In the same skillet, heat olive oil. Add mushrooms and sauté for 2–3 minutes.
- Add broccoli, salt, and pepper. Sauté for another 3–4 minutes until broccoli is tender-crisp.
- Arrange scrambled eggs, vegetables, and avocado slices on a plate. Serve immediately.
Notes
- Use water instead of milk for a dairy-free version.
- Swap broccoli for spinach, kale, or zucchini.
- Add garlic powder, paprika, or herbs for extra flavor.
- Top with fresh herbs like parsley or chives.
- Best enjoyed fresh; add avocado only before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 300
- Sugar: 2g
- Sodium: 320mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 375mg
