Name: Roasted Greek Yogurt Cauliflower
Prep time: 10 min
Cook time: 40 min
Total time: 1 h 20 min
Cuisine: Mediterranean
Ingredients: 1 large head cauliflower, cut into medium-sized florets; 3/4 cup plain Greek yogurt (full-fat or low-fat); 2 tablespoons olive oil; 3 cloves garlic, minced; 2 tablespoons fresh lemon juice; 1 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1 teaspoon fine sea salt; 2 tablespoons fresh parsley, finely chopped, for garnish; Optional: 1/2 cup yogurt-based garlic or cucumber dip for serving

Description

Roasted Greek yogurt cauliflower is a flavorful and healthy side dish where cauliflower florets are coated in a spiced Greek yogurt marinade, then roasted to golden perfection with a creamy interior and crispy edges.

Ingredients

1 large head cauliflower, cut into medium-sized florets
3/4 cup plain Greek yogurt (full-fat or low-fat)
2 tablespoons olive oil
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1 teaspoon fine sea salt
2 tablespoons fresh parsley, finely chopped, for garnish
Optional: 1/2 cup yogurt-based garlic or cucumber dip for serving

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Instructions

Rinse the cauliflower florets and dry thoroughly with a clean towel.
In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, paprika, onion powder, chili powder, cumin, oregano, and salt until smooth.
Add cauliflower florets and toss to coat evenly in the yogurt mixture.
Cover and marinate for at least 30 minutes or refrigerate up to 12 hours.
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Arrange cauliflower in a single layer on the baking sheet with space between pieces.
Bake for 40 minutes, flipping halfway, until tender and golden on edges.
Remove from oven, garnish with chopped parsley, and serve warm with optional dip.

Notes

Use smoked paprika for a smoky flavor variation.
Increase chili powder or add red pepper flakes for more heat.
Adding lemon zest gives a brighter, citrus-forward taste.
For crispier edges, broil for the final 3–5 minutes of baking.
Ensure cauliflower is fully dry before coating to avoid sogginess.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Side Dish
Method: Oven Roasted
Cuisine: Mediterranean

Nutrition

Serving Size: 1/4 of recipe
Calories: 160
Sugar: 4g
Sodium: 570mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 6g
Cholesterol: 5mg