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Roasted Delicata Squash Rings


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  • Author: Yusra
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Sweet roasted delicata squash rings paired with whipped goat cheese, pomegranate arils, and honey-glazed pistachios for a savory-sweet, festive dish perfect for appetizers or sides.


Ingredients

  • 2 medium delicata squash, sliced into 1/2 inch rings and seeded
  • 2 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 tsp ground cinnamon
  • 4 oz goat cheese, room temperature
  • 2 tbsp Greek yogurt
  • 1 tbsp heavy cream
  • 1/2 tsp fresh thyme leaves
  • 1/3 cup shelled pistachios, roughly chopped
  • 1 tbsp honey
  • 1/8 tsp cayenne pepper
  • 1/3 cup pomegranate arils
  • 1 tbsp balsamic glaze
  • Extra fresh thyme sprigs (optional)
  • Flaky sea salt, to taste (optional)

Instructions

  1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  2. In a large bowl, toss the delicata squash rings with olive oil, kosher salt, black pepper, and cinnamon until evenly coated.
  3. Arrange the squash rings in a single layer on the baking sheet and roast for 20–25 minutes, flipping halfway through, until tender and golden brown.
  4. While squash roasts, prepare the whipped goat cheese by blending goat cheese, Greek yogurt, heavy cream, and thyme until smooth and airy. Set aside.
  5. To make honey-glazed pistachios, heat a small skillet over medium. Add pistachios, honey, and cayenne. Stir constantly for 2–3 minutes until bubbling and coated. Transfer to parchment to cool.
  6. Arrange roasted squash rings on a platter. Spoon or pipe whipped goat cheese into the center of each ring or across the base.
  7. Top with pomegranate arils and cooled honey-glazed pistachios.
  8. Drizzle with balsamic glaze and garnish with thyme and flaky sea salt if desired. Serve warm or at room temperature.

Notes

  • No need to peel delicata squash—its skin is edible and softens when roasted.
  • Store leftovers separately and assemble before serving to maintain texture.
  • Add orange zest to goat cheese for citrusy brightness.
  • Substitute goat cheese with ricotta or labneh for a different flavor profile.
  • Double the recipe easily for larger gatherings.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 260
  • Sugar: 10g
  • Sodium: 290mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 20mg